Vitamins That Support Healthy Hair Growth

Affordable vitamins that can support the maintenance of healthy hair growth

There are literally hundreds, even thousands of vitamins and minerals that can promote healthy hair growth - it's just a case of finding what works best for you individually.  If you are battling hair loss, or just fed up with thinning hair, then here some affordable, easy-to-take, hair growth vitamins to consider...

1.  Fruit Extracts

Fruit Extracts are praised for powerful anti-ageing and rejuvenating properties making them enormously popular among natural cosmetic makers and cosmetic house giants. Fruits contain naturally occurring Alpha Hydroxy Acids, and when applied to the hair, they are believed to revitalise the strands by retaining scalp moisture and improving blood flow.

2. Zinc

Just as zinc deficiency can cause hair loss, so can excess zinc. High levels of zinc in the body not only disrupts the absorption of other essential minerals such as magnesium and iron, it also promotes the production of testosterone. On the whole though, taking zinc in moderation can benefit your hair.

3. Biotin

Your hair is made of keratin, which is a type of protein. Proteins are built from amino acids, which are formed as a result of the reaction of cell enzymes and biotin. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth.

4. Collagen

Collagen is a natural amino acid that is good for the skin, but you can also use collagen for hair growth. Collagen plays a big part in renewing cells and is responsible for maintaining the strength and elasticity of bones, joints, tendons, skin, eyes, internal organs, nails and of course, hair.

5.  Multi-Minerals

Multi-vitamin supplements contain a key blend of various vitamins that can promote healthy hair growth. This affordable hair health solution can give you all the correct minerals that you just can't get from your daily diet alone. 

6. Iron

Iron deficiency, especially when it progresses into full-blown iron deficiency anemia, can cause hair loss. Taking a daily dosage of iron can prevent this deficiency and help you generate healthy growing hair cells.

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