We often talk about well known hair beneficiary ingredients and extracts like biotin and saw palmetto, but we sometimes don't give enough praise to some of the other minerals that benefit the hair. One of those minerals is silica.  Silica, also known as silicon dioxide, silicic acid or silicic acid anydride, is an oxide of silicon with the chemical formula SiO₂, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand.

What is Silica and does it promote hair growth?

Silica is a mineral that helps strengthen your blood vessels and improve circulation, which stimulates the blood flow to your scalp, and therefore promotes hair growth. Silica is a necessary component of your skin's connective tissues and helps to strengthen your bones, nails and hair.

Almost all of the trace minerals that silica helps balance are factors in treating hair loss. Calcium, magnesium, and vitamin D are all nutrients that need to be well-balanced if you want to have the thickest and healthiest hair possible.

Silica is responsible for the depositing calcium into the bones. Even when calcium is insufficient, the body can turn silica into calcium, which is of utmost importance to the bones. Silica is also a key beneficiary to the skin, and is used extensively as a health and beauty product for skin, nails, bones, and joints.

Why is Silica so good for your hair?

Consuming a mineral like silica can maintain the health of your hair and scalp. A deficiency in this mineral might actually lead to hair loss, therefore silica is very important in balancing the mineral levels in the body. Silica will not be able to reverse baldness, but it can contribute to the stoppage of hair fall and thinning, particularly when used or mixed with other key hair growth agents like biotin.

How is Silica best used?

Silica comes in a variety of forms, but the most popular and effective is the supplement.Silica works particularly well when taken with other minerals, and that is why it is commonly found in many of the leading multi-vitamin hair supplements. Silica plays a key role in the prevention of hair loss.

What's the difference between Silica and Biotin?

Biotin is known to help promote thicker hair growth and stronger growing nails. Silica on the other hand is one of the most vital properties of collagen, the chemical that's responsible for great hair, skin and nails. Silica helps regenerate and strengthen hair, skin and nails. When combined, silica and biotin can be hugely effective in treating baldness and thinning hair.

Conclusion

Silica is an essential mineral for our health, and it can play a key role in the prevention of thinning hair.  Most decent multi-vitamin hair supplements contain at least some dosage of silica, due to its effectiveness when used in conjunction with other minerals.

If you are trying to tackle baldness head on, then be sure take silica, either with biotin, or as part of a multi-vitamin hair supplement, like Viviscal or HR23+.