Learn how Collagen can treat hair loss and promote stronger hair growth

There has been much talk about the role collagen can play in treating hair loss in men and women. It is often used in multi-vitamin hair supplements, hair treatment shampoos, and various styling products, but what makes collagen so popular, and how does it benefit the hair?

How does Collagen benefit hair?

Collagen has many benefits for our strands - it gives elasticity, strength and flexibility to the connective tissues, including the hair.  As we age, our collagen production decreases naturally, which is bad for our hair, especially if we are already prone to thinning.

To counter this, it is crucial that the body is getting enough Vitamin C into its system, along with Vitamin B7, more commonly known as Biotin.

Collagen is a source of protein, and the hair needs such proteins to build and grow.  A lack of production of protein can cause the strands to go thinner, and eventually fall out. That is why you should also have a protein rich diet, that will help all parts of your body, including your hair, to thrive.

Does Collagen regrow hair?

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and greying.

Be warned though, too much collagen can cause your skin to stretch, thicken, and harden. It can also cause damage to internal organs, such as the heart, lungs, and kidneys, but this is from very extreme use.  A safe dosage of collagen should be safe.

Is Collagen better than Biotin for hair?

With Biotin supplementation, you can help increase the growth of your body's cells thus promoting the strength of your hair, skin, and nails. Biotin, blended with collagen and keratin, can help connect the tissue and circulation, thus leading to stronger hair.  Both biotin and collagen are beneficial to the hair in similar ways.

How to use Collagen

Collagen can be used or taken in many different forms, including supplement, serum, shampoo, and powder.  All types of collagen are regarded as effective so it really is a case of which one you are most comfortable with.

What foods can Collagen be found in? 

There are many foods that are rish in collagen, and they include:

• Garlic
• Broth
• Berries
• Eggs
• Tomatoes
• Avocado
• Fish
• Almonds
• Soybean

Collagen can be suitable for vegan and vegetarian, but always check to see if if it the collagen that doesn't use meat or dairy.