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Going Bald at 30: How To Treat Hair Loss & Thinning

How to best treat early stages of Male Pattern Baldness

Going bald can't be easy, especially if it is occurring in your late twenties/early thirties.  It is estimated that over 60% of men will suffer from some form of thinning by the age of 40. That's a high figure, and that is why so many men are seeking treatments and advice on the subject of hair loss.

Here, Lawrence Tanner takes us through the hair loss plan that has helped him prevent the effects of early baldness and maintained healthy hair growth.

By Lawrence Tanner (age 30).


I started suffering from thinning at the crown area of the scalp at the age of 28. But I tried not to worry as it was early stages of male pattern baldness, which meant it could be treated. So, I started off with the Minoxidil treatment. Minoxidil is a medically approved treatment for hair loss, proven to give results. You may be more familiar with it as Regaine, which you can purchase in most chemists or supermarkets. However, I went with the cheaper brand, Kirkland - it's exactly the same product at just a fraction of the price.

Minoxidil comes in two forms - liquid and foam - I would recommend you purchase the foam, as it dries instantly, and is less messy to apply. 5% extra strength is the one you want. Apply 1ml (half a cap) twice a day (morning and night) every day. One can of Minoxidil foam will last you around four weeks.

You might feel a little dizzy during the first few applications, but these symptoms should go away as you get used to it.

Buy Kirkland Minoxidil 5%

Saw Palmetto

Saw Palmetto is a North American plant extract. Studies have shown it can prevent the formation of DHT (the cause of baldness). It's a potent extract, so caution is advised, however, I have been taking Saw Palmetto for years (it's also a good treatment to help prevent the risks of prostate cancer), and I definitely noticed less hair falling out after taking it. I was worried about my hair in my late 20s, so that's why I decided to try Saw Palmetto, and I would say it has definitely stopped the amount of shedding that I was experiencing at the time. It's definitely worth a try - and it's very cheap.

There are a lot of myths surrounding Saw Palmetto, but most are exactly that - myths. There's no harm in adding a little Saw Palmetto to your daily intake. Just make sure you don't take too much. 350mg-550mg should suffice.

These are the ones I take - take just one capsule a day with your breakfast. This bottle will last you over three months.

Buy Saw Palmetto


Biotin is a hair growth promoter, so be sure to add it to your daily intake. Just be sure to stick to them, and don't miss a dosage. Biotin pills are cheap, high dosage, and effective. While Saw Palmetto helps prevent the shedding, Biotin helps promote hair growth - so it's a great combination.

Buy Biotin

Biotin & Collagen Shampoo by OGX

There has not been any scientific proof that shampoos can prevent hair loss and help regrow hair. Caffeine based shampoos like Alpecin didn't work for me personally, however, the Biotin & Collagen shampoo by OGX is the best on the market, in my opinion. It won't perform miracles, but it will certainly do more good than harm. Use it 3-4 times a week.

You can just get that from your local supermarket or chemist, at around £6 a bottle. A little goes a long way with this stuff, so it should last you 5-6 weeks.

Multi-Vitamin Supplements

For the hair to thrive, we all need to get certain vitamins and minerals in our daily diet, but this is near impossible through food alone. So, multi-vitamin supplements does that for you. You'll be consuming key hair ingredients like Folic Acid, MSM, Choline, and Gingko Biloba through one convenient pill.

I use HR23+, a carefully formulated multi-vitamin hair supplement that is packed with 23 hair beneficiary ingredients. This supplement has been getting some really positive reviews from the male (and female) users, so it is definitely worth a try. Start off with a three month trial and then asses your results.

Buy HR23+

Derma Roller

Here's a little secret from the hair loss industry. Consider using a derma roller. A derma roller is a small device that uses pins to puncture tiny wounds into the skin. In order to heal the wounds, the body produces collagen, which promotes the growth of hair follicles.

This device is used for anti-ageing on the facial skin, but users have discovered it can also work for hair loss. I bought a couple last year because I wanted to try it on my hairline, which has receded slightly over the past few years, but I've not got around to trying it yet. I will though, as I am keen to see how effective it is.

Just roll the pins along the desired area of your scalp once or twice a week. Again, it takes about 1-2 minutes, if that, so no excuses. Derma rollers are mega cheap too (under £10).

Buy Derma Roller

Additional Tips to Beat Hair Loss

I know this looks like a lot, but really it isn't. It's just a case of applying some foam on your scalp and popping a few pills. It's that easy. If you really want to keep your hair then just follow the plan and stick to it.

I know it is easy to be defeatist and negative when it comes to hair loss, but trust me, that doesn't help. Just relax, try and stress less (stress is a major cause of hair loss), and try not to think so much about your hair.  Don't let it become an obsession. Just implement the plan into your daily routine and get on with living life.

Also, remember it is perfectly natural to experience thinning hair as you approach your 30s. All men do. That is a fact. The problem is, most men don't do anything about it and they end up bald by the age of 35. Just start treating your hair now and you'll enjoy your hair for longer.

Happy Hair!

What Vitamin Deficiency Causes Hair Loss?

What vitamin deficiency causes hair loss and breakage?

Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Getting enough of these key hair growth vitamins in your diet can help prevent baldness in both men and women.

Here, we look at the key vitamins for healthy hair, and why a lack of them can contribute to hair fall and thinning...

Vitamin C

The production of tyrosine is dependent on Vitamin C, and tyrosine is important for the maintenance of the structural integrity of hair strands and the cells of hair follicles. Vitamin C helps build collagen, which is important for hair growth, but maintaining the strength of hair is just as crucial. Vitamin C plays a necessary role in absorbing iron, which keeps our strands strong and healthy.

Vitamin E

Vitamin E on the scalp can help promote hair growth, and reduce the effects of thinning. Some claim that eating certain foods can help your body use Vitamin E to repair damage to hair follicles, and topical application in an oil can even reduce hair dryness. Overall, Vitamin E is a champion for promoting hair growth.

Vitamin B

B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Inositol, one of the B vitamins, has been shown to speed hair growth. B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.


Folic Acid

Folic Acid, an essential B vitamin, is vital to the proper functioning of the human body. A deficiency in Folic Acid can cause a host of medical problems, including the stunting of hair growth.  Most reputable hair supplements contain Folic Acid, as it also works well with taken in conjunction with other hair growth promoters.


Zinc is important for healthy hair. Insufficient zinc levels may result in loss of hair, hair that looks thin and dull and that goes grey early.


Deficiency of Choline can cause stress which can lead to hair loss. Choline supports the healthy balance of the body which has a huge impact on the health of hair and scalp.

Silicon Dioxide

This mineral helps to strengthen your blood vessels and improve circulation, which can stimulate the blood flow to your scalp and encourage growth.

Does Wearing a Hat Cause Hair Loss?

Are hats bad for your hair?

  • Q:  I am a 28 year old man experiencing thinning hair, and I am worried this may have something to do with me wearing hats.  I love hats, and I have worn them daily since I was a teenager. Hats are a big part of my image.  However, I also really love my hair, and I read somewhere that wearing hats can cause damage to your hair.  Is this true?

Answer: The simple answer to this question is no. Wearing a hat does not cause men or women to go go bald. Hair loss is caused by a number of different factors, the most common of which is androgenetic alopecia.  Although, wearing a hat regularly can lead to hair damage, especially if worn quite tightly, any form of head gear will not lead to receding hairline or thinning scalp.

Wearing a hat can actually benefit your locks.  Wearing headgear during the hotter months of the year can protect your strands from the harmful rays of the sun. The problem is, excess sweating is not good for your hair, especially during the summer season, therefore be sure to wear hats that allow air to the scalp.  Mesh baseball caps, and straw hats are particularly good for this.

Again, wearing a hat or a cap will not stump or slow down hair growth.  This is purely a myth, as baldness is caused by a number of natural factors.  Causes of hair loss and causes of hair damage are two completely different things.  A hat can cause damage to your hair, but it will not cause it to fall out from the root.

So, fear not, you can enjoy wearing your caps without the worry of going bald because of it.  If you are experiencing thinning hair, then it will likely be male pattern baldness.  You should seek advice form an expert and look for treatments as soon as possible.  The quicker you act, the better chance you will have of stopping the shedding.

Can Osteoporosis Drug Cure Baldness?

Scientists are backing the osteoporosis drug 'WAY-316606' to help with male pattern baldness

Over 60% of men suffer from hair loss by the age of 40, but if the latest news is anything to go by, many men may have finally found a solution for their thinning locks.

Latest scientific research and development has found that a treatment originally developed to help osteoporosis may also help cure baldness. The study was conducted in a lab using human hair samples, it there is a good chance it may be a viable treatment for people suffering from thinning hair, according to Dr. Nathan Hawkshaw of the University of Manchester in the United Kingdom.

From early research, Hawkshaw and his team were already aware of an osteoporosis treatment called Cyclosporine A, and that it can stimulate hair growth by inhibiting a protein called SFRP1. The problem is, this type of medication has too many side effects to be used as an actual treatment for balding, so the next step is to come up with a safer solution.

The researchers looked for similar compounds that would inhibit the SFRP1 protein, which prevents hair from growing. They came across another osteoporosis treatment known as WAY-316606, and tested it on hair samples from 40 patients undergoing hair transplant surgery.

WAY-316606 inhibited the SFRP1 protein and actually promoted hair growth in just a matter of days. So, the study clearly shows that it is possible to create an effective treatment by using WAY-316606, however, it has only been tested on hair samples so far, therefore more advanced testing on living humans would be needed for this treatment to be medically approved. Approving a treatment such as this could takes years, so unfortunately it is not as simple as it seems. 

There are already medications and treatments on the market for hair loss, but results vary with each individual. The FDA approved drugs like Propecia and Minoxidil, both come with unwanted side-effects, which most men try to avoid.  Natural multi-vitamin hair supplements like VIVISCAL and HR23+ are becoming increasingly popular with men (and women) who are trying to prevent the pattern of hair fall and shedding.

About WAY-316606

Description: Secreted Frizzled-related protein-1 (sFRP-1) inhibitor; increases Wnt signaling
Chemical Name: 5-(Phenylsulfonyl)-N-4-piperidinyl-2-(trifluoromethyl)benzene sulfonamide hydrochloride
Purity: ≥99% (HPLC)

Secreted Frizzled-Related Protein-1 (sFRP-1) inhibitor (IC50 = 0.65 μM); prevents sFRP-1 from interacting with Wnt and thus increases Wnt signaling. Increases total bone area in a murine calvarial organ culture assay.

How Does Hot Weather Damage Your Hair?

5 Reasons Why Hot Climate Can Be Bad for Your Hair

The vast majority of us suffer from some form of seasonal hair loss, and in many cases, it can lead to severe shedding particularly during the transition from one season to another.

One of the most common seasons for severe shedding is the turn from winter to spring. If you are experiencing hair loss during the early part of spring, then fear not, because this process is perfectly normal.

Here, we look at five main reasons why our hair is particularly at its most vulnerable during the hotter months of the year...

The Sun Can Damage Hair

The sun can actually be pretty bad for your hair. Excessive sun exposure is the most frequent cause of structural impairment of the hair shaft. Sunlight can degrade your hair proteins and pigment, and can even lead to hair protein loss. This commonly results in damage to the strands. The sun also takes moisture away from your hair, leaving it drier, frizzier and rougher in texture.

Excess Water is Bad for your Hair

Although the sun can leave our strands dry, most of us actually expose our hair to water more frequently in the spring and summer seasons, which can be bad for our locks. Getting your hair wet in a swimming pool or in the sea, and then letting it dry from the sun numerous times a day, can be very harmful to the hair. This can result in breakage, split ends, and shedding.

Transition from Cold to Warm Climate Can Damage Hair

Many of us suffer from shedding during early spring season.  For most of us, our hair grows stronger and sheds less during the colder part of the year, so a sudden change in climate (from winter to spring) can cause severe shedding.  

Excess Sweating Can Cause Hair Loss

We sweat more during the hotter period of the year, and this can lead to damaged strands. Constant sweating can seriously weaken our hair shafts, making them vulnerable and prone to breakage. Sweating with sunburn is also bad for the scalp, and this can result in severe shedding.

Dehydration Can Cause Baldness

Like with anything to do with your health, drinking plenty of water is the key to getting the very best out of all aspects of your mind and body.  Your hair is no different to the rest of your body, and drinking plenty of water can only benefit your locks.  However, even though we do drink a lot of water during the hotter months, many of us also drink more alcohol at this time of the year, and couple that with more sweating, and you then begin to see the problem.  It can be easy getting dehydrated during the hot season without even realising it, which can be seriously damaging to your hair. 

How To Protect Your Hair During Hot Climate:

  • Use plenty of SPF on your hair if you are exposed to the sun
  • Wear hats when possible during the peak heat of the day
  • Apply SPF serum or treatment when drying your hair
  • Take plenty of multi-vitamin-hair supplements
  • Do not over-wash your hair, and avoid products with harsh chemicals

Main Causes of Female Hair Loss

What are the causes of baldness and thinning hair in women?

There are a wide range of conditions that can bring on hair fall and thinning strands, with some of the most common being pregnancy, thyroid disorders, and anaemia. Others can include diseases, stress, skin conditions, and seasonal shedding.

In this article, we look at the main causes of female hair loss, and how/if they can be treated.

Seasonal Hair Loss

Many women experience hair shedding during certain parts of the year, and this can often lead to panic and concern.  What most women (and men) fail to realise is that each and every one of us has our own hair growth cycle, and that cycle can also include hair shedding during certain seasons of the year.  Seasonal hair loss is very common, but a perfectly normal process.  It can be experienced during different times of the year, but it most commonly occurs around autumn and spring seasons.  Sometimes the shedding can be quite severe, but most of us will experience more hair growth during other seasons, so it really is a case of taking extra care of your care during the period when it is at its weakest.

Female Pattern Baldness

Over 40% of women suffer from some stage of hair loss by the time they reach the age of 40. Many of those women are unfortunate to suffer from pattern baldness.  Pattern baldness is genetic, and there is no cure for this, but there are treatments that can minimise the rate of hair fall and thinning.  Female pattern baldness usually starts at parting area of the scalp, working its way around the whole head, leading to overall thinning, receding hairline and a patchy crown.

Postpartum Hair Loss

Post-pregnancy hair loss (known as postpartum hair loss) is a process where women begin a phase of shedding after giving birth, and also during breastfeeding. In many cases, severe shedding can leave the scalp looking patchy and the strands looking unusually thin. It should be noted that this process is perfectly normal, and in most cases the hair will eventually go back to normal. However, in some cases, post-pregnancy hair loss can have longer lasting effects, which can be a concern.  Again, there is no known cure for postpartum hair loss, but there are treatments that can help minimise the damage and promote stronger hair growth.

Skin Conditions Can Lead to Hair Loss

Seborrheic dermatitis: According to the Mayo Clinic, seborrheic dermatitis, also called seborrheic alopecia, is a harmless inflammatory skin condition marked by small, discolored patches or spots on the skin and scalp that can result in hair loss in large affected patches.  Any skin condition that covers the scalp region can play a significant roll in damaging the strands, thus leading them to fall out.  Fortunately, there are plenty of skin treatments available on the market, and so once the condition is treated, the hair should stop thinning and falling out.

Stress Can Cause Baldness

Yes, it's true, severe stress can lead to shedding and thinning hair. This is not something you can just switch on and off, but finding ways to help you stress less will be hugely beneficial to your locks. Stress can cause many conditions that lead to hair loss. These include: Alopecia Areata - Sudden loss of large clumps of hair in areas around your scalp. Telogen Effluvium - This is a condition where more hairs than normal prepare to fall out.

How to Reduce Hair Loss and Regrow Hair Naturally

How to Stop Baldness and Regrow Hair Naturally

Tackling the awkward case of hair loss is not an easy task, but it is achievable, if treated in the right way.  The most common form of hair loss (Pattern Baldness) can affect up to 60% of men and 40% of women by the time they reach the age of 40.  This statistic just hows how common hair loss has become.

Can be treated and even reversed?  

We all know there isn't a cure for any type of alopecia, so the next best step is to find an effective treatment.  Now, unlike cures, treatments will always vary with each individual, so it really is a case of finding the right treatment plan that works best for your individually.

We've done some research and come up with 5 key products/methods that are popular with men and women battling hair loss and thinning hair.  So, in order to beat baldness, here is the most effective hair loss plan that you should undertake...

Hair Strengthening Shampoo 

If you suffer from thin hair, then using the right shampoo to combat this is very important. We have mentioned it more than a few times on this website, and we still stand by it as the best shampoo on the market.  Try OGX Biotin & Collagen Shampoo - it's packed with key hair beneficiary ingredients such as biotin and collagen, that help encourage healthy hair growth.  It won't solve your thinning singlehandedly, but it does help maintain the fullness of your locks.

Dermarolling for Hair Growth

A dermaroller is a device that consists of a handle and a rotating wheel at the top, with small needles on it.  The device is used by rolling the wheel of needles onto the skin, puncturing the surface. This is a method that works on the theory of activating hair follicles through micro needling to the skin. This in turn promotes healing, and thus activates hair regrowth.

Many men and women have experienced amazing results from using a dermaroller on their scalps, and it can be particularly effective when used in conjunction with Minoxidil...

Apply Minoxidil 

Minoxidil is a topical liquid/foam that can help regrow lost hair. This is the only medically approved treatment for hair loss, and it can be used by goth men (5%) and women (2%).  Many users have found particularly good results when using minoxidil in conjunction with dermarolling. 

For best results, dermaroll your scalp twice a week, and use minoxidil on the other five days of the week.  Do not apply minoxidil on the same day as you have dermarolled. 

Take Hair Vitamins

To get the very best from your strands, you should seriously consider trying hair vitamins.  This is the most natural and effective way to slow down the process of hair fall, and help promote the formation of hair growth.

Multi-vitamin hair supplements contain the right blend of ingredients that can benefit your hair when it itat its weakest.  Popular multi-vitamin hair supplements include HR23+ and Viviscal, both being safe and natural alternatives to the harsher prescription drugs like Finasteride.

Eat Plenty of Hair Foods

Perhaps the most important method of all for combating hair loss, is to eat the right foods. Like vitamins, key foods can play a significant role in helping you shed less and grow more.  Foods that are rich in protein, like nuts, fish and cheese, are generally excellent strand promoters.  There are also plenty of foods that can help prevent thinning and shedding.

So, eating a healthy, and well-balanced diet can have huge benefits to your hair.  You may like to read: Foods That Can Promote Hair Growth 
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