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I Am Losing My Hair. What Can I Do?

How Can I stop Hair Loss?


  • Q: I am a 34 year old man, and I think I am losing my hair. At first I thought it might just be a case of seasonal shedding, which is normal, I seem to be losing more hairs every day, and my hair looks and feels much thinner.  If I am losing my hair, then what can I do to stop it?

Answer: Losing hair happens to all of us, and as long as you are continually regrowing hair, it is perfectly normal to lose up to 100 hairs a day. Seasonal shedding is a normal process that nearly every man and woman will go through.

If you are experiencing severe thinning, then it is likely that you are not regrowing hair, which means the problem could be male pattern baldness.  There is not cure for any type if genetical baldness, but fear not, there are ways you can slow down the rate of hair fall with certain treatment plans.

The majority of men who suffer from baldness start to experience thinning in their 30s.  It is crucial you act as early as possible to try and halt the pattern of thinning, if you want to hold onto your hair for longer.  So, in answer to your question, here are a few ways you can stop hair loss...

See a specialist

Tackling hair loss is no easy task, and before you start trying out produce and treatments, it would be a good idea to see a specialist about your hair, just to confirm what type of hair loss you are suffering from.  Once you know for sure, you can then start a treatment plan that will be effective for your hair loss type.


If you are suffering from male pattern baldness then you should consider trying Minoxidil.  This is a topical foam that is medically approved as a treatment to regrow hair. If you would like to know more about Minoxidil then you may want to read Minoxidil For Hair Growth.


The only medically approved pill (for men) for treating baldness is Finasteride (Propecia), but this can come with many unwanted side-effects, so if, like many men, you want to avoid these harmful effects, you should consider trying multi-vitamin hair supplements.   Hair supplements are safe, and in many cases, effective.  Check out some of the best hair supplements on the market - Supplements For Treating Hair Loss.


Tackling hair loss does not always have to be about spending lots of money.  Making small changes to your life can result in huge effects in your hair.  Being active and healthy will only benefit your hair, and never underestimate what a good diet can do for your hair.  Check out these foods that can help promote hair growth - 10 Foods That Can Prevent Hair Loss.

Treating baldness does not have to be difficult  There are so many things you can do on a daily basis that will benefit your strands.  Learn how random things like meditating and eating green apples can help prevent thinning and promote hair growth - 5 Unconventional Ways To Promote Healthy Hair Growth.

Pancakes That Can Promote Hair Growth

Pancake ingredients that prevent hair fall and promote healthy hair growth

Hair loss happens to all of us at some point in our lives, and finding treatments for this can be found in the most unlikeliest of places.  And in this case, it's pancakes! 

'The Slender Pancakes' by Protein World, actually contains a wide range of ingredients that have been clinically proven to help prevent the effects of hair loss and promote healthy hair growth.  What's more, this brand of pancake mix is healthy, low in fat and high in protein. Oh, and they taste great!  Who would have thought that treating hair loss could be so delicious!

How exactly does The Slender Pancake benefit hair?

Based on its ingredients, this product works in a similar way to that of multi-vitamin hair supplements. It s packed with anti-hair loss additives and hair growth promoters. Here's a list of some of the best hair beneficiary ingredients used in this mix...

Biotin (Vitamin B7) has been called 'hair food' and rightly so since one of the effects seen most often is an increased rate of growth in the hair when taking biotin supplements on a daily basis.

Pantothenic Acid, also called Vitamin B5, has been associated with healthy hair growth. It can help prevent hair loss, keep you from going grey, and is also good for your nails. The name of the vitamin comes from the Greek word for everywhere, because it is found in a great many foods.

Zinc is important for healthy hair. Insufficient zinc levels may result in loss of hair, hair that looks thin and dull and that goes grey early.

Due to copper's healing properties, it promotes rapid growth of hair. Copper peptides are used for regular scalp treatments and also in hair tonics for overall hair and scalp treatment.

Medical experts agree that the key to maintaining hair growth is having a balanced diet, and a lack of potassium could lead to several health risks, as well as hair loss. Fortunately, this pancake mix is rich in potassium and can easily satisfy that sweet tooth.

The Slender Pancakes mix will not cure or reverse androgenetic baldness, but it can be used as a great addition to your hair health treatment plan.  It will certainly do more good than harm, so give it a try.

Do You Shed More Hair in the Summer?

Summer Hair Loss: Fact or Myth?

  • Q: Is it true that we shed more hair in the summer season?

We all experience some sort of hair shedding on a daily basis, but you might start noticing a few extra hairs clogging up your shower drain around the hottest months of the year.  This will most likely be down to seasonal hair loss.  Research suggests that many of us enter a resting phase for the hair follicle during summer season, which means that the hair is extra prone to shedding and falling out.

When our hair is exposed to hot weather, as much as 70 percent of strands can prematurely enter this resting phase, leading to more hair shedding than normal. This is why many men and women tend to suffer from more hair fall during July and August, and this pattern can often continue into the autumn season.

If you suffer from seasonal hair loss then you should not worry about this, as it is a perfectly normal process that the vast majority of people go through.  It is not ideal, as no one wants to lose strands, but it is part of a normal cycle.

As your hair sheds, new hair regrowth occurs as well. As long as you are not noticing actual balding or thinning to your hair, new hair will regrow and your hair will be fine. If you are thinning and your hair is not regrowing, then this is not seasonal hair loss - it is more likely to be pattern baldness, which you should seek help to try and treat.

How Hair Loss Treatments Have Evolved

How have treatments for baldness evolved over the years?

Most men suffer from baldness in their thirties, but with the help of some potent treatments, many of these men have managed to slow down the pattern of hair fall. A slightly lower percentage of women suffer from hair loss at the same age (around 40%), but female baldness appears to be easier to treat.

Unfortunately for all hair loss sufferers, there is no cure for baldness, and there doesn't seem to be anything in the pipeline in the near future. So, what is the next best thing? And without a cure, how has the hair loss treatment market developed and evolved over the years?

Here is a the step-by-step developments of the hair loss treatment industry, and how it has evolved to become what it is today...

Minoxidil: A Topical Treatment for Thinning Hair

Minoxidil was developed in the late 1950s by the Upjohn Company to treat ulcers. In trials using dogs, the compound did not cure ulcers, but proved to be a powerful vasodilator. Upjohn synthesized over 200 variations of the compound, including the one it developed in 1963 and named minoxidil. These studies resulted in FDA approving minoxidil (with the trade name 'Loniten') in the form of oral tablets to treat high blood pressure in 1979.

Upjohn conducted two further studies, the second study showing unexpected side-effects of hair growth. The possibility of using minoxidil for treating hair loss was then considered. The effect of minoxidil on hair loss prevention was so clear that in the 1980s physicians were prescribing Loniten off-label to their balding patients.

In August, 1988, the FDA finally approved the drug for treating baldness in men under the trade name 'Rogaine'. 39% of the men studied had moderate to dense hair growth on the crown of the head. In 1991, Upjohn made the product available for women.

In 1998, a 5% formulation of minoxidil was approved for non-prescription sale by the FDA. This is still the only topical product that is FDA-approved for androgenic hair loss. This does come with minor risks of side-effects such as headaches, weight gain, acne, vomiting, and dizziness.

Although it isn't for everyone, minoxidil is still regarded as the most revolutionary topical hair loss treatment. The results are minor, but this foam/liquid will work best when tackling thinning hair at its early stages.

Finasteride: A Pill to Stop Male Pattern Baldness

Finasteride (labelled as Propecia) is a prescription-only oral pill that treats male pattern baldness.

After studies from the 1940s and 1950s analysing the development of male pattern baldness, it was 1974 that saw birth defects as a potential clue to solving the problem of male hair loss. A research group on specific individuals found that genetic mutation at birth was causing deficiency of the 5α-reductase enzyme and male hormone dihydrotestosterone (DHT), which was found to have been the etiology behind abnormalities in male sexual development.

Upon maturation, these individuals were observed to have smaller prostates which were underdeveloped, and were also observed to lack incidence of male pattern baldness.

It was found that decreased levels of DHT led to the development of smaller prostates. Dr. Vagelos then sought to create a drug which could mimic the condition found in these individuals to treat men who were suffering from benign prostatic hyperplasia.

Finasteride was developed under the code name MK-906. In 1992, finasteride (5 mg) was approved by the U.S. Food and Drug Administration (FDA) for treatment of BPH, which Merck marketed under the brand name Proscar. In 1997, Merck was successful in obtaining FDA approval for a second indication of finasteride (1 mg) for treatment of MPB, which was marketed under the brand name Propecia.

Propecia became one of the most popular treatments from 2000-2010, but has since seen a wane in popularity, due to the common side-effects associated with the pill. These harsh side-effects can include a low libido, erectile dysfunction, severe skin rash, and even mental health problems. Most men, are now seeking safer alternatives.

The Potassium Channel Theory

In 2009 Thomas Whitfield founded the company Oxford Biolabs, and in 2011 produced its first product, TRX2. In January 2014 the UK Advertising Standards Authority upheld a complaint against TRX2 and Oxford Biolabs, citing that advertisements that the company had run for TRX2 were misleading and in breach of EU advertising codes. The company agreed and changed their advertising in line with the code of conduct.

TRX2® hoped to revolutionise the industry with their theory of potassium channels. Potassium ion channels have been implicated in a vast array of diseases ranging from hepatitis C to diabetes. These small pore-forming protein structures control the transport of potassium ions across the hair follicle’s cell membrane and are essential for retaining the follicle’s full biological activity and function. The recent discovery that potassium ion channels exist within the dermal papilla cells of human hair follicles provided a novel therapeutic target for researchers.

Scientists have demonstrated that as people experience hair loss the function of potassium channels within hair follicles diminishes. The effect is impaired membrane potential and interrupted ion transportation across the hair follicle's cellular membranes – resulting in shrinking follicles and thinning hair.

According to Oxford Biolabs, by restoring the functionality of potassium ion channels that have broken down over time, the proprietary TRX2® formula helps to maintain normal, healthy hair on a molecular level.

After much early anticipation, the reviews for TRX2 have waned over the past couple of years. In most cases, it appears this product does not provide an effective solution for hair loss.

DHT Blocker: Saw Palmetto

Serenoa repens, commonly known as saw palmetto, is the sole species currently classified in the genus Serenoa. It is a small palm, growing to a maximum height around 7–10 ft. It is endemic to the subtropical South-eastern United States, most commonly along the south Atlantic and Gulf Coastal plains and sand hills. It grows in clumps or dense thickets in sandy coastal areas, and as undergrowth in pine woods or hardwood hammocks.

Saw Palmetto extract has been researched into treatment for people with prostate cancer. However, according to the American Cancer Society, "available scientific studies do not support claims that saw palmetto can prevent or treat prostate cancer in humans".

Although very promising so far, more tests are needed to confirm exactly how effective saw palmetto is for blocking DHT. An extract of saw palmetto berries may block 5-alpha-reductase, an enzyme that converts testosterone to DHT. DHT is the molecule responsible for hair loss and also is involved in the enlargement of the prostate.

One study showed saw palmetto’s ability to treat an enlarged prostate. Researchers hope it can play a key role in slowing down and even preventing hair loss entirely. In fact, the components of saw palmetto that block the enzyme work in a similar way as synthetic ingredients in prescription medication for hair loss.

Research is still limited on saw palmetto’s efficacy in treating hair loss, but the vast majority of multi-vitamin hair supplements contain this potent extract. A viable treatment for hair loss can be formed when saw palmetto is mixed with other potent ingredients, such as Biotin, Zinc, Vitamin C, and Folic Acid.

Multi-Vitamin Hair Supplements

Multi-vitamin supplements are becoming the most popular choice of treatment for baldness, and this is down to two main reasons: Firstly, they are safe from side-effects, and secondly, they are effective.

There are some good multi-vitamin supplements on the market that contain a key blend of hair growth ingredients and DHT blocking properties, such as Viviscal, HR23+ and Nutrafol.  Saw palmetto can halt thinning when taken on its own, but multi-vitamin supplements can halt the process completely.

The best multi-vitamin supplements will also contain key hair beneficiary ingredients such as Biotin, Folic Acid, Choline, Ginkgo Biloba, and Zinc.  All shown to help prevent hair fall and increase hair growth.

Main article body by K. Ashton.

Inlight Hair Elixir Hair Care Oil

Restore strength and shine to your hair with Inlight Hair Elixir

Inlight Hair Elixir visibly restores strength and shine thanks to powerful nourishing properties such as Argan, Avocado, Jojoba and Rosa Rubiginosa oils, and health giving botanical extracts of Rosemary, Nettle, Horsetail and Burdock.

This multi-purpose blend of restorative and nourishing oils actively fortify and regenerate all hair types, delivering intense hydration whilst improving elasticity and eliminating frizz. It is formulated with refreshing notes of lavender and lemon zest.

How to use Inlight Hair Elixir

Dry or thin hair - Restorative and nourishing conditioning effect: Apply the product onto wet hair before each shampoo. Massage and comb through with a wide tooth comb distributing the oil also on the tips. Leave for 15 minutes and then shampoo without using conditioner.  Dry hair as normal.

Coloured, Fragile hair - Intensive moisturising and re-balancing of the scalp: Massage the product on dry hair two hours before washing for the oil to penetrate and nourish scalp and roots or in the evening before going to bed, leaving it to work overnight. Comb through with a wide tooth comb working oil through to ends. Shampoo without using conditioner.  Dry hair as normal.

Shaping, Anti-frizz, Split ends - Apply with your fingertips a small amount on clean, dry hair and shape as you wish, paying particular attention to split ends.

For best results use twice weekly for the first six weeks and weekly treatments there after. Regular treatment helps reduce premature thinning, adds thickness, body and shine.

Purchase today.

How To Stop Worrying About Hair Loss

Worry less about baldness and thinning hair

  • Q: I can't stop worrying about my hair.  It's becoming an obsession. I started losing it in my late twenties, I am now 31 and it still bothers me constantly.  All this worrying can't be good for my hair, can it?  How can I stop worrying about it and take my mind off the problem?

Answer:  Fear not, you are definitely not alone. Millions of men (and women) worry about their hair every single day, and if there was a cure for baldness, then perhaps a lot less people would worry about their hair, and live their lives in a happier state.

Hair loss is one of, if not the, most soul-sapping conditions any man or woman can go through in life. Let's face it, no one wants to lose their hair, so it's little surprise that hair loss is such a concern for so many people.

Yes, you are right, constantly worrying about your hair is not going to solve the issue, and it could potentially make it worse, because stress is one of the key factors in speeding up the balding process. But we all know that stressing less is easier said than done.

The are a number of ways you can worry less about your strands, and the first one is to not think about it a much.  If you think less about your strands, you'll worry less about it.  We'd suggest NOT taking pictures of your hair, and stop looking at your hairline in the mirror every day.

You are only torturing yourself and magnifying the issue by constantly looking at your hair.  Just take a step back and focus on the things in life that make you happy.

If you have a treatment plan, then trust in it, get on with it, and do not take 'before and after' pictures. This practice will only make you think more about the problem.  It is likely your hair will grow in thicker if you just forget about the issue and let your treatment do its thing.

Check out a good treatment plan for combating hair loss: How To Treat Baldness & Thinning

Also, be sure to make changes to your lifestyle.  Eat high-protein foods, exercise daily, and take up a hobby like yoga or meditation.  All these things will help reduce stress, and that can only benefit your hair.

Why is My Hair Falling Out?

Reasons for Hair Loss and How To Stop It

Losing strands of your hair is a part of every day life.  We often see hairs clogging up the bath plughole, scattered on our pillow in the mornings, and stuffed in our hoover.  Yes, hair loss is frequent, and yes, it is perfectly normal.

It is normal to lose around 100 strands a day, but if you are losing significantly more than that, or you notice they aren't growing back, that's when you are likely to be suffering from a more serious form of hair loss.

Research shows that at around 6 in 10 men, and 4 in 10 women will suffer from hair loss or reduced hair volume at some point in their lifetime, usually by the age of 40. But there are a number of different causes of baldness, so before trying to treat the problem, first you should know what type of hair loss you are suffering from.

Here, we go through some of the most common causes of baldness in men and women, and what potential solutions there are for each hair loss type...


The most common reason most people lose their hair is down to genetics.  It's not ideal, because there is no cure for androgenetic alopecia, but that's how cruel life can be. If you are suffering from male or female pattern baldness then it would be wise to act as early as possible, to give you the best chance of minimising the effects.

Possible solutions: There are prescription drugs that can help with baldness, but to avoid the nasty side-effects you can get from these, we'd recommend trying natural multi-vitamin supplements like Viviscal or HR23+.  These are proven to be very effective and safe to use.


Yes, that's right, stress can play a massive role in shedding. Stress can increase androgen levels, which in turn can causes severe shedding and patchy areas on the scalp. Stress may also trigger scalp problems, such as dandruff, disrupt eating habits and mess with the digestive system – all of which can have a negative impact on hair.

Possible solutions: Well, the obvious solution would be to try and stress less, but we all know that's easier said than done. You could try meditating - it is proven to help calm the mind and help you de-stress. A good diet and exercise will always help you stress less, which will result in healthier hair.

Vitamin deficiency

Many of us actually lack the vital vitamins and minerals that are needed for the healthy generation of hair cells. Lacking key vitamins and minerals such as B7, B12, Zinc, Iron, and Choline, can play a significant factor in the shedding of strands.

Possible solutions: Pack your diet with key vitamins and minerals - high protein foods and lots of water. Most of us can't get all these vitamins in our diet through food alone, so be sure to stock up on some multi-0vtaimin hair supplements - they're give you body all the right minerals that will benefit your hair.


Almost every one suffers from some form of hair loss as they age - it's just a natural process of life, and one that you should embrace, rather than fear. It is important to realise that our hair ages, and as we get older, hair naturally gets finer.

Possible solutions: Again, like with most solutions for hair loss, be sensible and logical in your approach to treating shedding caused by ageing.  Be sure to get lots of protein in your diet, be healthy, and avoid using chemically based products on your hair.   Also, consider taking hair supplements that will give you hair the vial vitamins it needs.

Related article: Supplements for Treating Hair Loss


A lot of women suffer from thinning hair straight after giving birth.  Postpartum hair loss is a normal
change that is unrelated to breastfeeding. Most women will return to their usual hair growth cycle between 6 and 12 months after birth. Many new mothers notice hair loss – sometimes quite dramatic – around three months post-partum, or sometimes straight after pregnancy, or sometimes as late as after the breastfeeding stage.

Related article: Hair Loss During and After Pregnancy - Your Complete Guide

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