Foods that Prevent Hair Loss

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Top 3 Hair Growth Supplements

How To Prevent Frizzy Hair After a Shower

Most women hate having frizzy hair.  They never show women modelling frizzy hair on shampoo or hair care ads, and there's a good reason for that.

Frizzy hair has just been an absolute no go through the ages of fashion and style. You'll struggle to recall a time when frizzy hair, and we're not talking about permed or curly hair, was desirable and on trend. That's why so many women are constantly looking for anti-frizz solutions for their strands. 

Humidity, lack of moisture, friction, and styling and chemical damage can unsettle your strands and cause hair to frizz. How you treat your hair before, during, and after the shower can help treat frizz, even in the most humid and unforgiving climates.

So, in no particular order, here are five simple tips to help prevent frizzy hair...

1 Use your fingers to comb your hair

Brushes and combs can actually damage your hair, particularly if you have naturally thin hair, or are prone to shedding. Damaging the hair can lead to even more frizz, so think again before using combs and brushes.

Reduce frizzing by using your fingers to untangle your hair when it is dry.  Use your fingers to gently feel your way through the hair, and try to avoid vigorous pulling.  Once your hair is dry, a good boar bristle brush is a good tool to use for anti-frizzing.

2 Air-dry you hair

Blow-drying can cause havoc on your hair, especially if you are already prone to frizzing. So, consider air-drying your hair instead. Air drying can help prevent frizz. Friction and heat are major causes of frizz, so avoiding blow-drying and towel-drying can help to prevent your hair from getting frizzy.

To help the hair strands dry flat, try tying your hair in a loose bun or braid as it dries. This will keep the strands lying flat and prevent curling and frizz while it dries.

3 Do not dry your hair with a towel

When drying your hair, try using a t-shirt or soft textured cloth instead of a towel. Regular towels generally tend to create more friction, which can cause your hair to frizz, which isn't what you want.

T-shirts and soft cloths offer a more gentle way to dry your hair, and it will help your hair lie flat as it dries. This simple alteration in the way you dry your dry can make a huge difference in the way your hair looks.

4 Wash your hair less frequently

Frequent washing can strip natural oils away from your hair and this may cause your hair to frizz. Over washing hair is a common mistake made by many women, but in reality, it isn't necessary to wash your hair more than 3-4 times a week.

However, women with oily hair, or those who sweat daily due to activities like exercise and sport, may need to wash their hair more frequently. Shampoo your hair every other day, and wash your hair without shampoo for the other days. Just be sure to use a good dry shampoo spray on those days, to keep you hair clean and smelling fresh.

5 Avoid chemical treatments.

Treatments such as dying, colouring, perms, and relaxers can dramatically change the texture of your hair, causing it to frizz in ways it hadn't previously. Reduce the number of times you get chemical treatments in a year to help combat frizz, or even better, don't use them at all.

Always opt for naturally formulated hair care or styling products, because they are likely to cause less damage to your hair. Organic hair care solutions are widely available both on and offline.

Beware, These Hair Loss Treatments do NOT Work

By Steve Scott

I've been in a battle with hair loss for most of my adult life. I started noticing baldness at around the age of 23, and now, nearly ten years on, the subject of hair loss remains embedded in my mind.

Hair loss isn't an easy thing to deal with, especially at a young age.  Watching all my friends cruise through their 20s with full heads of thick, luscious hair, I could only envy them, as my hair was getting progressively thinner.

I still look back in anger and resent the card I was dealt in life. I mean, seriously, why did I have to start losing my hair at such a young age? Nothing seemed fair, and as much as it all left me feeling distraught and low in confidence, I wasn't about to go down without a fight. 

Searching for an effective hair loss treatment

I immediately started searching for solutions, treatments and cures. In fact, I still keep my eye on the market to see if anything new pops up, or if a miraculous new cure has been found. I guess I live in hope, but curing baldness isn't something I am in control of. So, I can only treat my hair with what is readily available on the market.

With all that said, I made it my mission to find a treatment plan that would at least enable me to slow down, and even stop the hair loss process. It's been a decade which I have suffered a lot, and been let down on so many occasions, but at the same time, it has also been a stretch of ten years of learning and finding a solution that works for my hair.

Learning the hard way

In the ten years I've been trying treatments for my hair, I would say most have been a complete waste of time and money.  Now, I am all too aware that different treatments and hair care products will work differently with each individual, so I wasn't unrealistic about the process of finding something that works.

However, there were some products I tried that did absolutely nothing for my hair, and I'd like to share these with you.

Before I do, I should also note that it is not my intention to slander any brands or products on the market. This is simply my experience and thoughts with using the products I am about to mention, and they are of my opinion only.

Hair loss treatments that DO NOT work

I have tried various hair loss products over the years, most of which haven't worked, but here are some of the ones that I was most disappointed by, not because they were the worst of the lot (I mean, if a product doesn't work, it doesn't work), but because I had high hopes before using them.


I was particularly excited about trying YUDA 'Hair Growth Spray after seeing it advertised online. This Chinese brand claimed it could reverse baldness and help regrow hair.  Now, I should state that this was the first ever product I tried for my hair.  I wasn't very knowledgeable about the subject, and I guess I let myself get suckered into this little scam.

I wouldn't even consider buying this kind of product now, and I really should have known better back then, but that's what desperation can do to a person - you'll pretty much believe anything you want to believe.  Anyway, you won't be shocked to know that YUDA spray was completely ineffective, and all it did was leave my hair greasy, which actually made it look even thinner that it was!


Alpecin have a number of different hair care products in their line, which are mainly shampoos. I was particularly keen to try some of these products because they were advertising quite heavily on TV, and the reviews seemed very positive.

However, I think I expected far too much from Alpecin, and I was inevitably left quite disappointed by the products. I noticed no change in my hair from using these products, but that's not to say you will have the same experience as me.

Follicle Fuel

Now, I wouldn't say Follicle Fuel is a bad hair supplement, as such, but it could be a whole lot better. It almost feels like a supplement that is only half finished.  It does contain some decent ingredients, but it lacks real depth to the formula, which a good multi-vitamin hair supplement needs.

I tried this for three months, and I didn't notice any change in my hair. I gave up on this one pretty quickly, because I knew the chances of it working would be very slim.  I would be amazed if anyone actually noticed visible results from using Follicle Fuel.

Hair Again by John Kelby

For some weird reason, I went and purchased the eBook 'Hair Again by John Kelby'. I guess I was hoping I would discover some amazing new cure for hair loss, but I was only left disappointed.  These kinds of eBooks have never been my thing, and I'm still surprised I wasted nearly fourty quid of my hard earned money on this absolute pile of rubbish.

Hair Again is basically an eBook full of ways to combat hair loss. The reality of it is, it's a complete scam. If you're easily mugged off, then you'll love this book.  It's filled with magic potions that promise to stimulate hair strands and promote a full head of hair.  In the real world, it's just a load of BS.

TRX2 hair supplement

I haven't ever been more excited to try a hair loss treatment as I was when I first read about TRX2. This new hair supplement, developed by scientists in Oxford, was surely the answer to my problem. Well, that's what I told myself, anyway.

The truth is, TRX2 was the biggest disappointment of the lot.  I still don't think I ever really forgave myself for allowing myself to get my hopes so high about this product.  I used this for about 18 months, and about £1000 later, I didn't notice a single new hair.  I was devastated!

Now that I am more educated about hair loss treatments and ingredients, I can see TRX2 for what it really is.  To me, it is nothing more than a pill that contains a few ingredients, and a load of potassium.  There is nothing to suggest that TRX2 can in any way shape or form treat hair loss in men or women.  It appears to be nothing more than a money-making machine.

Hair Loss Treatments that DO work... 

Amazingly, I still have hair.  Ok, so it's not quite as full and as thick as it was ten years ago, but after much trial and error, I have managed to settle on a hair loss treatment plan that works for me.

I often take Biotin supplement orally, along with Saw Palmetto Serum, which I apply onto my scalp about 3-4 times a week. I also have a hair laser comb, which I use about once a week.

I have been taking HR23+ multi-vitamin hair supplement for about a year now, and it seems to be helping.  HR23+ is superior to any other multi-vitamin hair supplement that I have tried.

Shampoos do not treat hair loss, but I always try and use shampoos that are free of chemicals and therefore cause less damage to the hair.

hair growth supplement

Hair Loss Awareness Month

What is National Hair Loss Awareness Month?

For more than a decade, the month of August of every year is designated as Hair Loss Awareness Month. It is essential to understand just how much hair loss can affect men and women. The most common condition of this problem is androgenetic alopecia, which is better known as male or female pattern hair loss, but there are several other types of alopecia.

Losing your hair does not all come down to (Male Pattern Baldness) MPB or (Female Pattern Baldness) FPB. National Hair Loss Awareness Month covers a wide range of hair loss types, including baldness that can be caused by illness, temporary forms of hair loss, and seasonal shedding.

The four weeks of August are purely dedicated to educating men and women about the causes of balding and the different types of treatments available. Also, expect to see some special offers and discounts from companies that specialise in hair loss and thinning hair.

Are you ready for National Hair Loss Awareness Month?

We're fast approaching that time of the year that is fully dedicated to the subject of hair loss. If you're suffering from baldness or thinning hair, then be sure to get everything you need from Hair Loss Awareness Month, because there is every chance it will benefit you.

Many hair products, treatments and medical companies get involved in raising the awareness of baldness. This means there will likely be a host of special offers, discounts and bargains to be had on some of the more established hair loss treatments and hair care products on the market. So, be sure to shop around and keep a close eye on these developments.

How can Hair Loss Awareness Month benefit you?

The four weeks, starting from August 1st, can benefit you hugely. This is the time when scientists and medical companies are making people aware of their ongoing treatments and potential cures for baldness. Be sure to keep your eyes open for all the latest news and updates.

Most major hair loss companies will make a conscience effort to promote their products and services to you, especially during Hair Loss Awareness Month.  This really is a great opportunity to learn about the ongoing treatments that are available on the market, and finding one that works best for  your hair. 

The most important aspect of Hair Loss Awareness Month is the 'awareness factor. Fill your head with knowledge about the subject, because the better you understand the causes of hair loss, the more likely you are to find a treatment that can work effectively for you individually.

As always, we'll be sure to keep you all up to date with any news and developments coming out of the world of hair loss. Stay tuned...

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Collagen for Treating Hair Loss

Learn how Collagen can treat hair loss and promote stronger hair growth

There has been much talk about the role collagen can play in treating hair loss in men and women. It is often used in multi-vitamin hair supplements, hair treatment shampoos, and various styling products, but what makes collagen so popular, and how does it benefit the hair?

How does Collagen benefit hair?

Collagen has many benefits for our strands - it gives elasticity, strength and flexibility to the connective tissues, including the hair.  As we age, our collagen production decreases naturally, which is bad for our hair, especially if we are already prone to thinning.

To counter this, it is crucial that the body is getting enough Vitamin C into its system, along with Vitamin B7, more commonly known as Biotin.

Collagen is a source of protein, and the hair needs such proteins to build and grow.  A lack of production of protein can cause the strands to go thinner, and eventually fall out. That is why you should also have a protein rich diet, that will help all parts of your body, including your hair, to thrive.

Does Collagen regrow hair?

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and greying.

Be warned though, too much collagen can cause your skin to stretch, thicken, and harden. It can also cause damage to internal organs, such as the heart, lungs, and kidneys, but this is from very extreme use.  A safe dosage of collagen should be safe.

Is Collagen better than Biotin for hair?

With Biotin supplementation, you can help increase the growth of your body's cells thus promoting the strength of your hair, skin, and nails. Biotin, blended with collagen and keratin, can help connect the tissue and circulation, thus leading to stronger hair.  Both biotin and collagen are beneficial to the hair in similar ways.

How to use Collagen

Collagen can be used or taken in many different forms, including supplement, serum, shampoo, and powder.  All types of collagen are regarded as effective so it really is a case of which one you are most comfortable with.

What foods can Collagen be found in? 

There are many foods that are rish in collagen, and they include:
  • Garlic
  • Broth
  • Berries
  • Eggs
  • Tomatoes
  • Avocado
  • Fish
  • Almonds
  • Soybean
Collagen can be suitable for vegan and vegetarian, but always check to see if if it the collagen that doesn't use meat or dairy.

How To Deal With Hair Loss

We've established on numerous occasions that losing your hair can be a real soul-sapping condition. Going bald is probably the single worst thing any man or woman can go through in life, and the scariest thing of all is, there isn't a cure for hair loss...yet.

Losing your hair as a man or woman, especially if you're young or at a vulnerable time in your life, can badly affect your confidence. Most of us consider hair to be the important part of how you look, so losing it is almost like losing a part of your identity.

Types of Hair Loss

There are many different types of hair loss, and they all depend on the individual.  Thinning hair can occur gradually, which in turn leads to a total loss of hair.  But it can also be quite sudden, which gives you less time to treat it effectively.

Hair loss can be genetic, or as a result of extreme stress, a medical condition or treatment.

Hair loss is also a well-known side effect of chemotherapy or other illnesses, and it's also common for women to lose more hair than usual up to three months after they've given birth.Other temporary hair loss conditions include seasonal hair loss, stress-related thinning, and menopausal baldness.  Although temporary, these types of hair loss can lead to longer term baldness.

Treating hair loss

Hair loss can't be cured, but there are viable treatments on the market than can help reduce the thinning and increase the rate of growth.  Be careful though, because a good treatment is hard to find, and there are many products out there that simply do not work.

Before you find your treatment, it is important to address the psychological impact of hair loss. If you've lost your hair, even temporarily, life will be easier if you can accept what's happened and learn to live with your altered appearance.  The more content you are about your hair, the better chance you will have of treating it.

How well you cope with your hair falling out depends on your coping strategies, personality, and self-esteem. It's really important to try to promote positivity in your life, and always stay optimistic when searching for hair loss treatments.

Coping strategies for hair loss

Coping with hair loss isn't an easy thing, but it can be achieved, and once you do this, life will seem like a much better place to live in. Have you ever considered joining a support group? There are groups and events around the country where you can meet and socialise with like-minded people with baldness issues.

Find your nearest Alopecia UK support group and see how it goes from there.  It can help you deal with the problem better, and you'll also be able to learn how other people are tackling hair loss with different treatments. 

If you're unsure about joining a group, then at least discuss your hair loss with your friends, family and loved ones, preferably early on. Let them know how you feel about it and what kind of support you need. It can do the world of good being open about your hair loss.

Look into disguising and covering up your hair loss with things like wigs, hair extensions, scarves, hairstyles, and make-up. There is no shame in covering up your thinning hair.  Millions of men and women do it every single day.  Hair building fibres can be particularly beneficial for those of you who are suffering from bald patches. 

Try hair supplements.  What we put into our body is absolutely crucial to how our strands function.  Multi-vitamin hair supplements can help reduce the effects of thinning, and promote healthy hair growth. What's more, they're safe and free from the unwanted side-effects that you would associate with the harsher chemically based treatments.

Be patient: Many cases of hair loss in men and women are temporary. That said, regrowth is unpredictable and can take years. Remember that your new hair can be any texture and colour, so stick with it, remain positive, and don't forget to keep living life.

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Vitabiotics Hairfollic Hair Supplement Review: Does it Work?

How effective is Hairfollic for treating hair loss?

Statistics show that more than half of us will suffer from some form of hair loss by the age of 40.  Hair loss is an everyday part of life, and this is why the hair treatment sector is estimated to be worth  over £2 billion.

Looking to grab a slice of the lucrative cake is The Hairfollic Supplement range by Vitabiotics - relatively new to the market. Here, we look into these products, and try to establish how effective they really are for combating baldness in men women.

What is Hairfollic Supplement?

Hairfollic is a range of four supplements (two for men and two for women), designed and formulated for hair health.   Each supplement contains a carefully balanced combination of vitamins, minerals and bio-active nutrients. Each tablet provides micronutrients including biotin, selenium and zinc which contribute to the maintenance of normal hair.

Each of the four Hairfollic supplements have been formulated on the basis of the latest 'scientific research' (whatever that means), and claim to increase the overall functioning of hair strands.
The Hairfollic range is not FDA approved as a treatment for baldness - therefore without being medically approved, these products should be regarded as a cosmetic, not a treatment. The Hairfollic range is too new to have a valid customer satisfaction rating, so it is unclear as to where it sits on the market.

The Hairfollic range consists of a supplement for men, an advanced supplement for men, a supplement for women, and an advanced supplement for women.

What are the ingredients in Hairfollic?

The Hairfollic supplements contain a key blend of active ingredients which include Vitamin A, Vitamin C, Biotin, L-Cysteine, Folic Acid, and Iron . The full list of ingredients can be seen on the label below.

This supplement is not revolutionary, but it does contain a host a well-established hair beneficiary ingredients that can help reduce hair shedding and promote healthy hair growth.However, it lacks many potent ingredients that some of its higher end competitors have, so, from an additive point of view, we'd put this range in the middle category of hair supplements.

How does the Hairfollic formula treat baldness? 

Just like any other multi-vitamin hair supplement on the market, the ingredients in this supplement are designed to help the maintenance of the cells for hair follicles. They were specifically designed to help improve the blood flow to the scalp, in order to stimulate hair growth.  However, there is no scientific evidence to suggest either of the four Hairfollic supplements can regrow hair.

Upon inspection, Hairfollic is a basic supplement for hair health, and much like its main competitors, HR23+ and Viviscal, it only uses ingredients that have in some way or another been associated with hair health. However, the Hairfollic range does appear to be a much weaker version of its high-end competitors, and its price further suggests that.

Hairfollic side-effects? 

There have been no reported major negative side-effects from users of these supplements, and it is very unlikely for a user to experience any sort of negative side-effects. The formula is only made from safe and natural ingredients, therefore it is unlikely it would cause any complications to your health.

However, it is always advised to speak to your doctor before taking supplements that you are unfamiliar with.

Hairfollic User Reviews

As mentioned, it is too early to get a clear idea of how well this range is reviewed. Like with many of its competitors, this supplement has a fairly mixed response on various hair loss forums and communities, but it doesn't have much exposure across the hair loss communities. 

The Hairfollic range is marketed strongly across Google Ads, but it hasn't generated much interest or conversation in the major hair loss communities.

Hairfollic price and where to buy

The standard price for a bottle of Hairfollic Supplement for men is £20.00 (23 Euro, or $25.00). The standard price for a bottle of Hairfollic Supplement for women is £20.00 (23 Euro, or $25.00). The standard price for a bottle of Hairfollic Supplement for men Advance Formula is around £30.00 (34 Euro, or $38.00). The standard price for a bottle of Hairfollic Supplement for women Advance Formula is around £30.00 (34 Euro, or $38.00).

This may come across as an affordable line of supplements, but one box will only last two weeks, so you're looking at a monthly cost of £40 for the standard supplements, and £60 for the advanced supplements, which is actually at the top end of the price range for this type of product.

Hairfollic Review: The Verdict

Hairfollic is not a cure for baldness, and nor should it ever claim to be, however, it can help with the maintenance of hair health in men and women.  If taken with a well balanced diet and a healthy lifestyle, this supplement has the potential to reduce the shedding of hair and improve the function of hair strands.  These supplements will have no effect if the user has exceeded Norwood/Savin 2.  

Unfortunately, these supplements are not suitable for vegetarians and vegans, because they use gelatin capsules.  

The effectiveness of both the male and female supplements seems to be at a low level.  The formulas of these supplements seem to be lacking somewhat, and it is unclear why there are two versions of both the male and female supplements.

With Vitabiotics being a well-established, multi-million pound company, they can quite easily produce these types of products on a whim. However, this does not necessarily mean the products will be any good. We get the impression this range was designed to make money, and the 'advanced' versions are simply gimmicks.  However, we could be wrong, but the feedback suggests otherwise.

If you're looking to combat hair loss, then it is very unlikely that the Hairfollic range will do anything for you. You would be far better off investing your hard-earned money on a formula that is more potent, and which contains a broader range of proven ingredients.

Hairfollic 2019 Rating:  2/5

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5 Hair Growth Remedies for Treating Baldness

Check out these 5 home made remedies that can help prevent baldness and stimulate hair growth

Tackling hair loss doesn't have to be an expensive task, nor does it need t be complicated.  Many people have chucked away with expensive treatments in favour of easy to make, home remedies.  And what's more, it doesn't cost you much at all.

We’ve thrown together some potentially effective natural remedy treatments that can help you tackle baldness.  Many men and women have sworn by these remedies, and they can be highly effective in preventing thinning and promoting hair growth.

Please note, these remedies have not been medically approved to cure or treat conditions of hair loss. They should serve as a reference only.  Having said that, there is no reason why these such remedies should not generate positive results.

Coconut and Argan Oil

Coconut oil can prevent and repair damaged hair, add shine, and reduce scalp inflammation. Argan oil contains fatty acids that soothes dry skin, moisturises your face and hydrates the hair. Keeping your hair hydrated is crucial for it to grow stronger and healthier. The combination of these two oils can benefit hair growth immensely.

To make an effective hair growth mask, add 5 drops of argan oil for every table spoon of coconut oil. Add a few drops of essential oil and apply onto the scalp. Leave in overnight and wash out in the morning. Repeat 4-5 times a week.

Green Tea

Green tea is a good source of panthenol, which is often used in shampoos and conditioners to strengthen hair and manage split ends.  Panthenol, along with the other antioxidants present in green tea, may help in strengthening the hair and making it healthier.  Green tea can be made into a simple yet effective home remedy for hair thinning. It contains a high amount of antioxidants that promote hair growth.

Studies have found that the polyphenolic compounds present in green tea show promise as a natural remedy for hair loss. Most multi-vitamin supplements and topical serums will contain some dosage of green tea. Rub your hair with warm, freshly brewed green tea. Leave it on for around ten minutes, then rinse it out with cool water. Do this twice a week for a minimum period of three months. For additional benefits, drink 2 to 3 cups of green tea daily to enjoy stronger, healthier growing hair.

Aloe Vera 

Aloe vera is another good remedy for thinning hair. Aloe vera contains vitamins A, C and E, which all contribute to skin cell turnover, promoting healthy cell growth and shiny hair. Aloe vera also balances the pH levels of the scalp and accelerates hair growth, which is ideal if you suffer from thinning and baldness.

Apply aloe vera gel directly on your scalp. Leave it for a few hours before washing your hair with lukewarm water. Repeat twice a week. Also, you can consume juice on a daily basis, prepared by blending one tablespoon of aloe vera gel in one cup of water or orange juice, on an empty stomach to enhance hair growth.

Onion Juice 

Rich in antibacterial and antifungal properties, the use of onion for hair can help prevent balding. Onions are effective for hair follicle nourishment and restoring lost nutrients to your scalp. Onions are rich in Sulphur, which is known to minimise breakage, thus encourage stronger growth. They are also known to be naturally potent antioxidants, which is why they help reverse the effects of premature greying.

Onions contain unique properties that can add volume to the hair, particularly when applied to the scalp as a juice. Onions, with their rich anti-bacterial properties, can prevent dandruff and improve blood circulation, which is another way they contribute to hair growth.

Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. Give your scalp a good application of onion juice. Using your fingers, gently massage it into your scalp using circular movements. Let it sit for one hour.

Rinse it off with a mild shampoo with a nice fragrance to get rid of the pungent smell of onions. Do this about once or twice a week for a minimum period of around ten to twelve weeks.


Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. Eggs are also rich in choline - Deficiency of choline can cause stress which leads to hair loss. Choline supports the healthy balance of the body which has a huge impact on the health of hair.
Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.

Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for half an hour before rinsing it out.

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