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How Long Should You Use Minoxidil for Best Results?

do you need to use minoxidil for the rest of your life

"Do I need to take Minoxidil for the rest of my life?" 


Question from D. Alvin 33 year old male.

I suffer from early stages of male pattern baldness, with thinning at the crown area of my head. I was looking into using minoxidil, as a treatment, and just wondered if this was something that I would have to use for the rest of my life, in order to keep my hair?

Answer:

Minoxidil is commonly used to treat hair loss, particularly male-pattern baldness and female-pattern baldness. However, its effectiveness may diminish if you stop using it. This is because minoxidil works by promoting hair growth and prolonging the growth phase of hair follicles. When you discontinue its use, the hair follicles may return to their previous state, leading to hair loss.

The duration for using minoxidil for best results can vary depending on individual factors such as the severity of hair loss, responsiveness to the medication, and adherence to the treatment regimen. In general, it's recommended to use minoxidil consistently for at least 4-6 months to start seeing noticeable results.

However, some people may require longer periods of use, up to 1 year or more, to achieve optimal results. Additionally, it's important to continue using minoxidil as directed by a healthcare professional to maintain any hair growth achieved and to prevent further hair loss.

It's essential to be patient and consistent with minoxidil use, as results may not be immediate, and it may take time for new hair growth to become visible.  In many cases, individuals who see positive results with minoxidil decide to continue using it indefinitely to maintain their hair growth. If you stop using minoxidil, any new hair growth that occurred because of it may gradually be lost over time.

If you have concerns about your progress or experience any side effects, you should consult with a healthcare professional for guidance and potential adjustments to your treatment plan. Additionally, there might be alternative treatments or lifestyle changes that could be explored to address hair loss concerns.

If you are not keen on using potentially harsh medications such as minoxidil, then you can explore safer alternatives like keratinocyte growth factor (KGF) serum, or a number of natural topical solutions like rosemary oil and black caster oil.  Results will vary from person to person. 

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Hair Loss in Spring: Causes, Symptoms and Treatment Options

hair loss in spring season

Hair Loss in Spring: How Spring Season Affects Your Hair


Spring hair loss, also known as seasonal shedding, is a common phenomenon that many people experience as the weather changes. While it's normal to shed some hair during seasonal transitions, excessive hair loss can be concerning.

The spring season can have various effects on your hair due to changes in weather, humidity levels, and environmental factors. Here are some common ways in which spring may impact your hair:

Increased Humidity


Spring often brings higher humidity levels, which can cause hair to become frizzy and unruly, especially for individuals with naturally curly or wavy hair. The moisture in the air can penetrate the hair shaft, causing it to swell and lose its smooth texture.

Dryness


On the other hand, spring may also bring fluctuating temperatures and windy conditions, which can lead to dryness and damage to the hair. Dry air can strip the hair of its natural oils, leaving it brittle, dull, and prone to breakage.

Allergens


Springtime allergies can also indirectly affect your hair health. Increased exposure to pollen and other allergens may lead to scalp irritation, itching, and inflammation, which can contribute to dandruff or other scalp conditions.

Sun Exposure


As the days become longer and the sun's rays grow stronger, prolonged exposure to UV radiation can cause damage to the hair cuticle, resulting in dryness, discoloration, and weakened hair strands. It's essential to protect your hair from sun damage by wearing hats or using hair products with UV filters.

Changes in Routine


With the arrival of spring, your lifestyle and activities may change. You might spend more time outdoors, engaging in physical activities or sports that could affect your hair, such as swimming in chlorinated pools or saltwater. These activities can strip the hair of its natural oils and lead to dryness and damage.

By taking proactive steps to care for your hair during the spring season, you can minimise potential damage and keep your locks looking healthy and vibrant.

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Best hair loss treatments and strategies to address spring hair loss


Healthy Diet


Ensure you're getting adequate nutrition, including essential vitamins and minerals like vitamin D, iron, zinc, and biotin, which are crucial for healthy hair growth. Incorporate foods rich in these nutrients, such as leafy greens, eggs, nuts, seeds, and lean proteins.

Scalp Massage


Regular scalp massages can help improve blood circulation to the hair follicles, promoting hair growth and reducing hair loss. Use gentle circular motions with your fingertips or invest in a scalp massager tool.

Avoid Tight Hairstyles


Avoid tight hairstyles that pull on the hair follicles, such as tight ponytails, braids, or buns. Opt for looser styles to reduce tension on the scalp and minimize hair breakage.

Stress Management


Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or mindfulness to manage stress levels. Chronic stress can contribute to hair loss, so finding healthy ways to cope with stress is essential for overall well-being.

Topical Treatments


Consider using topical treatments such as minoxidil (Rogaine) or caffeine-infused shampoos and serums, which can help stimulate hair growth and prolong the hair growth cycle. Consult with a dermatologist or trichologist before starting any new treatments to ensure they are suitable for your specific condition.

Scalp Care


Keep your scalp clean and healthy by washing your hair regularly with a mild shampoo to remove dirt, oil, and product buildup. Avoid over washing, as it can strip the scalp of its natural oils and lead to dryness and irritation.

Hair Supplements


Discuss with your healthcare provider the possibility of taking hair supplements containing ingredients like biotin, collagen, or saw palmetto, which may help support healthy hair growth. Top hair specialist supplements like HR23+ can target hair shedding at the root cause, helping to prevent hair fall and support healthy hair growth. 

Professional Treatment


In cases of severe or persistent hair loss, consider consulting a dermatologist or trichologist for professional evaluation and treatment options. They can assess your hair loss pattern, identify any underlying causes, and recommend appropriate treatments, such as prescription medications, PRP (platelet-rich plasma) therapy, or low-level laser therapy.

Summary


Remember that it's normal to experience some degree of hair shedding during seasonal transitions, but if you notice excessive or prolonged hair loss, it's essential to seek medical advice to determine the underlying cause and appropriate treatment plan.


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Scalp Massaging vs Micro Needling: Which One is More Effective for Hair Growth?

scalp massaging vs micro needling for hair growth

What's more effective for stimulating hair growth: Scalp Massaging or Micro Needling? 


Scalp massaging and micro needling are two different approaches to promoting hair growth, and their effectiveness can vary depending on individual factors such as genetics, overall health, and the underlying cause of hair loss. Here's a comparison of both methods:

Scalp Massaging


Scalp massage can increase blood circulation to the hair follicles, which may promote hair growth. It can also help in distributing natural oils produced by the scalp, which can nourish the hair and improve its overall health.

Scalp massage is generally considered safe and can be easily done at home without any special equipment. The most popular way to massage the scalp is with a scalp massaging shower brush, in conjunction with a good shampoo that helps promote hair growth. 

Micro needling


Micro needling involves the use of a derma roller or a derma pen/stamp with tiny needles to create micro-injuries on the scalp. These micro-injuries stimulate the body's natural wound healing process, which includes the production of collagen and growth factors.

The increased collagen production and growth factors can promote hair growth by improving blood circulation, stimulating hair follicles, and enhancing the absorption of topical treatments. 

Micro needling should ideally be performed by a trained professional to ensure safety and effectiveness. It may also require multiple sessions to see noticeable results.

In terms of effectiveness, micro needling may potentially yield more significant results in promoting hair growth, especially for individuals with more severe hair loss or those looking for more targeted treatment. 

However, it's essential to consult with a dermatologist or a healthcare professional to determine the most suitable approach based on your specific needs and conditions. 

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Does combining scalp massaging and micro needling work for hair growth?


Combining scalp massaging and micro needling can potentially enhance hair growth by addressing multiple aspects of scalp health and hair follicle stimulation. Here's how the combination might work:

Increased Blood Circulation


Both scalp massaging and micro needling can improve blood circulation to the scalp, which nourishes the hair follicles with oxygen and essential nutrients. Improved circulation can stimulate hair growth and strengthen existing hair.

Enhanced Absorption of Topical Treatments


Micro needling creates microchannels in the scalp, allowing for better absorption of topical treatments such as minoxidil or essential oils. Scalp massage can further aid in the distribution of these treatments across the scalp, maximising their effectiveness.

Stimulation of Hair Follicles


Micro needling creates controlled micro-injuries that stimulate the body's wound healing response, including the production of growth factors and collagen. Scalp massaging can complement this process by further stimulating the hair follicles and promoting their activity.

Improved Scalp Health


Regular scalp massaging can help maintain a healthy scalp environment by removing dead skin cells, excess oil, and product buildup. This can create an optimal environment for hair growth and reduce the risk of scalp conditions that may contribute to hair loss.

While combining scalp massaging and micro needling may offer potential benefits for hair growth, it's essential to approach this combination with caution. 

Consult with a dermatologist or healthcare professional before attempting micro needling, especially if you have any underlying scalp conditions or medical concerns. 

Ensure proper sterilisation of micro needling devices to minimise the risk of infection. Start with a conservative approach and gradually increase the intensity and frequency of treatments as tolerated.
Be patient and consistent with the treatment regimen, as it may take several sessions to see noticeable results.

Overall, combining scalp massaging with micro needling can be a promising approach for promoting hair growth, but individual results may vary.

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What's the Difference Between a Dermatologist and a Trichologist?

the difference between dermatologist and trichologist

We often get asked what the difference is between a dermatologist, and a trichologist. It is perfectly justified to be confused about the difference between the two specialists, so here's a breakdown of the two, and their key differences. 

What is the difference between a dermatologist and a trichologist?


A dermatologist is a medical doctor who specialises in the diagnosis and treatment of skin, hair, and nail disorders. They have undergone extensive medical training, including medical school and a residency program focused on dermatology. 

Dermatologists can diagnose and treat a wide range of conditions affecting the skin, including acne, eczema, psoriasis, skin cancer, and more. They are licensed to prescribe medications and perform procedures such as biopsies, surgeries, and cosmetic treatments.

On the other hand, a trichologist specialises specifically in the health of the hair and scalp. Trichology is a branch of dermatology that focuses on the study of hair and scalp disorders. Trichologists may come from various backgrounds, including medicine, cosmetology, or alternative medicine, but they typically undergo specialised training in trichology. 

They diagnose and treat conditions such as hair loss, dandruff, scalp infections, and other issues related to hair and scalp health. Trichologists may use various techniques, including scalp examinations, hair analysis, and lifestyle assessments, to diagnose and manage hair and scalp conditions.

In summary, while both dermatologists and trichologists deal with issues related to the skin and scalp, dermatologists have a broader scope of practice and are medical doctors with specialised training in dermatology, whereas trichologists specifically focus on hair and scalp health and may come from various professional backgrounds.

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Should you see a dermatologist or a trichologist about your hair loss?


Whether you should see a dermatologist or a trichologist for hair loss depends on several factors, including the severity and underlying cause of your hair loss, your personal preferences, and the availability of specialists in your area. Here's a breakdown to help you decide:

Dermatologist


Dermatologists can diagnose and treat a wide range of conditions affecting the scalp and hair, including hair loss. Dermatologists are equipped to evaluate your hair loss comprehensively, considering both medical and lifestyle factors that may contribute to the issue.

They can also prescribe medications, recommend treatments, and perform procedures if necessary, based on the underlying cause of your hair loss. Visiting a dermatologist is usually covered by health insurance, making it a cost-effective option for many individuals.

Trichologist


Trichologists specialise specifically in the study of hair and scalp disorders. They may provide a more focused approach to addressing hair loss. Trichologists often take a holistic approach, considering lifestyle factors, diet, and alternative treatments alongside medical interventions.

Trichologists may offer non-medical treatments such as scalp massages, dietary recommendations, and herbal remedies and supplementation. Trichologists may have diverse backgrounds, including cosmetology, alternative medicine, or medical training with a focus on hair and scalp health, therefore it's good to see a trichologist if you are experiencing earlier stages of hair loss. 

Conclusion


Ultimately, if you're experiencing hair loss and are unsure about the cause or the best course of action, it may be beneficial to start with a visit to a dermatologist. They can perform a thorough evaluation, diagnose the underlying cause of your hair loss, and provide appropriate treatment options. 

If you're interested in alternative or holistic approaches, you may consider consulting with a trichologist as well, or your dermatologist may be able to provide recommendations in that regard.

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Low Light Laser Therapy (LLLT) for Hair Growth: Is it Effective?

low light laser therapy for hair growth

What is Low Light Laser Therapy, and is it effective for treating hair loss?


Low-level laser therapy (LLLT), also known as cold laser therapy or photobiomodulation, is a non-invasive treatment method used to promote hair growth. It involves using low-power lasers or light-emitting diodes (LEDs) to stimulate cellular activity, particularly in hair follicles. 

Here's how it works and what you need to know about its application for hair growth:

Stimulation of Hair Follicles


LLLT works by increasing blood flow to the scalp and stimulating metabolism within hair follicles. This stimulation can lead to the production of healthier hair shafts and an increase in the number of actively growing hair follicles.

Cellular Effects


The light energy emitted during LLLT penetrates the scalp and is absorbed by the mitochondria, the energy-producing powerhouse of cells. This stimulates cellular activity and promotes the production of ATP (adenosine triphosphate), which is essential for cellular function and hair growth.

Clinical Evidence


While there is some evidence supporting the efficacy of LLLT for hair growth, results can vary among individuals, and more research is needed to fully understand its mechanisms and effectiveness. Some studies have shown positive outcomes in promoting hair growth and improving hair density, while others have found no significant benefit.

Treatment Devices


LLLT devices for hair growth are available in various forms, including handheld combs, caps, helmets, and in-office treatments administered by professionals. These devices emit specific wavelengths of light, typically in the red or near-infrared spectrum, believed to be most effective for stimulating cellular activity.

Treatment Regimen


The treatment regimen for LLLT typically involves regular sessions over several months to achieve optimal results. The frequency and duration of sessions can vary depending on the device used and individual response to treatment.

Safety


LLLT for hair growth is generally considered safe when used as directed. It is non-invasive and does not cause significant side effects. However, it's essential to follow the manufacturer's instructions and avoid overuse of the device to prevent potential adverse effects.

Consultation


Before starting LLLT treatment for hair growth, it's advisable to consult with a healthcare professional or dermatologist to determine if it's suitable for your specific condition and to discuss any potential risks or contraindications.

Combination Therapy


LLLT may be more effective when used in combination with other hair loss treatments, such as topical minoxidil or HR23+ supplement. Some studies have suggested that combining LLLT with other therapies can enhance its effectiveness and lead to better outcomes compared to using LLLT alone.


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Is Low Light Laser Therapy effective for hair growth?


The effectiveness of low-level laser therapy (LLLT) for hair growth is a topic of ongoing research and debate. While some studies and anecdotal evidence suggest that LLLT can promote hair growth and improve hair density, the results are variable among individuals, and more research is needed to establish its efficacy definitively.

Several clinical trials and systematic reviews have investigated the effectiveness of LLLT for hair growth. While some studies have reported positive outcomes, others have found no significant difference between LLLT-treated groups and control groups.

Here are some key points regarding the effectiveness of LLLT for hair growth:

Positive Findings


Some studies have shown that LLLT can stimulate hair growth, increase hair density, and improve the overall quality of hair in individuals with androgenetic alopecia (pattern baldness) and other types of hair loss. These studies often use standardised protocols and objective measures to assess hair growth, such as hair counts and hair thickness measurements.

Variable Results


Despite positive findings in some studies, the effectiveness of LLLT can vary among individuals, and not everyone may experience significant improvements in hair growth. Factors such as the severity and cause of hair loss, treatment duration, and adherence to the treatment regimen can influence the outcomes.

Long-term Maintenance


To maintain the benefits of LLLT, regular and consistent treatment sessions may be necessary. Discontinuing treatment or reducing the frequency of sessions could result in a loss of the achieved hair growth improvements over time.

Individual Response


Like any hair loss treatment, individual response to LLLT can vary. Factors such as age, gender, genetics, overall health, and lifestyle habits may influence how well someone responds to LLLT.

Safety

LLLT is generally considered safe when used as directed, with minimal risk of side effects. However, it's essential to follow the manufacturer's instructions and consult with a healthcare professional before starting LLLT treatment, especially if you have any underlying medical conditions or concerns.

Overall, while some evidence suggests that LLLT may be effective for promoting hair growth in certain individuals, more high-quality research is needed to fully understand its mechanisms and determine its long-term efficacy. 

If you're considering LLLT for hair loss treatment, it's essential to consult with a healthcare professional or dermatologist to discuss your options and develop a personalized treatment plan based on your individual needs and circumstances.

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Does Smoking Cannabis Cause Hair Loss?

does smoking cannabis cause hair loss

What is cannabis?


Cannabis, also known as marijuana, is a psychoactive drug derived from the Cannabis plant. It contains various compounds, with the most notable ones being tetrahydrocannabinol (THC) and cannabidiol (CBD), among others. THC is primarily responsible for the psychoactive effects of cannabis, leading to the "high" that users experience. CBD, on the other hand, does not produce psychoactive effects but may have various therapeutic properties.

Cannabis has been used for both recreational and medicinal purposes for thousands of years. It can be consumed in various forms, including smoking, vaporising, eating, or using extracts such as oils and tinctures.


Does smoking cannabis cause hair loss?


The relationship between smoking weed (cannabis) and hair loss is not fully understood and there is limited scientific research specifically addressing this issue. However, some studies suggest that there may be a potential link between cannabis use and hair loss, particularly in heavy and long-term users.

However, it's essential to note that individual factors such as genetics, overall health, and other lifestyle habits can also influence hair loss. Therefore, while there may be a potential association between smoking weed and hair loss, it's not the sole factor, and more research is needed to fully understand the relationship.

How does cannabis affect the hair? 


The direct effects of cannabis on hair are not extensively researched, but there are a few potential ways in which cannabis use could affect hair health:

Endocannabinoid system influence


Cannabis affects the endocannabinoid system, which is involved in regulating various physiological processes, including those related to skin and hair health. Disruption of this system could potentially affect hair follicle function and overall hair health.

Inflammation and oxidative stress


Smoking cannabis can lead to oxidative stress and inflammation in the body. Chronic inflammation and oxidative stress have been linked to hair loss and other dermatological conditions.

Hormonal changes


Some studies suggest that cannabis use may influence hormone levels, including testosterone and estrogen. Imbalances in these hormones can potentially affect hair growth and lead to hair loss.

Circulation


Smoking cannabis can affect blood circulation, potentially impacting the delivery of nutrients and oxygen to the hair follicles, which are essential for healthy hair growth.

It's important to note that individual responses to cannabis use can vary, and factors such as genetics, overall health, and other lifestyle habits also play a role in hair health. Additionally, more research is needed to fully understand the relationship between cannabis use and its effects on hair.


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Hair Growth Pills for Baldness: Which Ones To Take?

hair growth pills


What are hair growth pills, and which ones should you take?


Hair growth pills are generally dietary supplements designed to promote hair health and stimulate hair growth. They typically contain a blend of vitamins, minerals, extracts and other nutrients that are believed to support hair follicle function and improve overall hair condition. There are also hair growth pill medications for specific hair loss conditions. 

It's important to note that while hair growth pills may provide some benefit for individuals with nutrient deficiencies or specific hair health issues, they are not a guaranteed solution for everyone.

Types of Hair Growth Pills 


There are various types of hair growth pills available on the market, each formulated with different combinations of vitamins, minerals, and medications, believed to support hair health and stimulate growth. Here are some common types:

Biotin Supplements


Biotin, also known as vitamin B7 or vitamin H, is a popular ingredient in hair growth pills. Biotin is essential for the production of keratin, a protein that makes up hair, skin, and nails.

Multivitamin Formulations


Many hair growth pills contain a combination of vitamins and minerals, such as vitamin C, vitamin E, vitamin D, iron, zinc, and niacin, among others. These multivitamin formulations aim to provide a comprehensive range of nutrients that support overall hair health.

Specialist Supplements


Some hair growth pills focus on specific nutrients that are believed to be particularly beneficial for hair growth, such as omega-3 fatty acids, collagen peptides, or specific herbal extracts like saw palmetto or horsetail extract. Some of the leading specialist hair supplements include Viviscal, TRX2, and HR23+.  

Herbal Supplements


Certain herbal supplements are marketed for their potential to promote hair growth and improve hair health. Examples include saw palmetto, horsetail extract, ginkgo biloba, and pumpkin seed oil. These herbs are thought to have properties that support hair follicle function and circulation. Some specialist supplements like HR23+ contain a key blend of vitamins, and herbal extracts for optimal results. 

Keratin Supplements


Some hair growth pills contain keratin, the protein that makes up the structure of hair. These supplements aim to provide additional support for hair strength and integrity.

Collagen Supplements


Collagen is an essential protein that supports the structure of hair follicles and promotes hair growth. Collagen supplements are believed to support overall hair health and may help improve hair thickness and texture.

Specific Targeted Formulations


Some hair growth pills are formulated for specific purposes, such as addressing hormonal imbalances that can contribute to hair loss or targeting specific types of hair loss, such as male or female pattern baldness.


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Several medical hair growth pills are available, some of which have been approved by regulatory agencies for the treatment of hair loss. Here are a few examples:

Finasteride (Propecia)


Finasteride is an FDA-approved medication for the treatment of male pattern baldness (androgenetic alopecia). It works by inhibiting the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT), a hormone that can shrink hair follicles and lead to hair loss in genetically predisposed individuals.

Minoxidil Oral Pill


Minoxidil is another FDA-approved medication for the treatment of male and female pattern baldness. It is available over-the-counter and comes in both topical solution and foam formulations. Minoxidil works by increasing blood flow to the scalp and promoting hair follicle growth. It also now comes as an oral pill. 

Dutasteride


Dutasteride is similar to finasteride but inhibits both type I and type II forms of 5-alpha-reductase. It is sometimes used off-label for the treatment of hair loss, particularly in cases where finasteride has been ineffective.

Spironolactone


Spironolactone is an anti-androgen medication that is sometimes prescribed off-label for the treatment of female pattern hair loss. It works by blocking the effects of androgens, such as testosterone and DHT, which can contribute to hair thinning in women.

Oral Contraceptives


Some oral contraceptives containing estrogen and progestin hormones may help reduce hair loss and promote hair growth in women with androgenetic alopecia. They work by suppressing androgen production and can be particularly beneficial for women with hormonal imbalances contributing to hair loss.


Which hair growth pill should you take?


When choosing a hair growth pill, it's essential to consider your individual needs, any underlying health conditions, and consult with a healthcare professional before starting any new supplement regimen. 

Additionally, it's important to follow the recommended dosage instructions and be patient, as it may take several weeks or months to see results.

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