Female Hair Regrowth Before and After: 6-Month Centre Parting Results

Savin I-3 Centre Parting Thinning — 6 Month Results

Profile: Female, 46
Hair Loss Type: Female pattern hair loss / Savin I-3 thinning
Primary Concern: Widening and thinning through the centre parting and frontal region
Review Period: 6 months

Background

This 46-year-old female was experiencing noticeable thinning through the centre parting, with reduced density also becoming apparent towards the frontal hairline.

Her pattern of thinning was consistent with Savin I-3, where hair loss becomes increasingly visible along the central parting while the frontal hairline is generally still retained.

She began a combined hair loss routine aimed at reducing excessive shedding, supporting existing hair and encouraging stronger growth through the visibly thinning areas.

Hair Loss Routine

Her routine consisted of:

• HR23+® Hair Restoration Supplement — taken daily

• Minoxidil 2% — applied consistently to the affected areas

• Ketoconazole 2% shampoo — incorporated into her scalp-care routine

• Microneedling — used as part of the overall hair growth programme

Results

Progress was reported relatively early, with changes becoming noticeable within the first few weeks.

One of the initial improvements was a reduction in excessive shedding. As the routine continued, the hair through the frontal and centre parting regions also began to appear stronger and more substantial.

By month six, the centre parting showed visibly better coverage, with less scalp showing through the previously thinner areas.

Improvement was also noticeable towards the frontal region, giving the hairline a stronger and denser overall appearance.

Although six months is still relatively early in a hair regrowth programme, the combination of reduced shedding and improved coverage represents an encouraging response.

6-Month Assessment

✓ Reduced shedding
✓ Better centre parting coverage
✓ Stronger-looking frontal hairline
✓ Visible progress within the first few weeks

Hair Loss Review Centre Verdict

These are encouraging early results, particularly given that the review period covers just three months.

Female pattern hair loss can be gradual, and meaningful changes in density generally require patience and consistency. In this case, reduced shedding combined with visibly improved coverage through the centre parting suggests the routine was producing a positive response.

As HR23+, minoxidil 2%, ketoconazole 2% and microneedling were all used as part of the same routine, it is not possible to attribute the improvement to any single product or treatment.

The most significant change at the three-month stage is the improved appearance of the centre parting and frontal region, with the hair looking noticeably stronger and the scalp less prominent.

Overall result: Encouraging visible improvement after six months.

Individual results vary. This case study reflects one person's reported experience and does not guarantee that others following the same routine will achieve equivalent results.

Androgenetic Alopecia — 6 Month Results

Profile: Male, 38
Hair Loss Type: Androgenetic alopecia (male pattern hair loss)
Primary Concern: Overall thinning, with more noticeable loss around the crown
Review Period: 6 months

Background

This 38-year-old male had been experiencing progressive overall thinning consistent with androgenetic alopecia, with the crown becoming the most noticeably affected area.

Rather than relying on a single treatment, he followed a combined hair loss routine designed to address shedding, scalp health and hair growth from several different angles.

Hair Loss Routine

His routine consisted of:

• HR23+® Hair Restoration Supplement — taken daily

• Minoxidil — used consistently to support hair growth

• Nizoral shampoo — incorporated into his regular scalp-care routine

• Microneedling — used alongside the topical treatment programme

Results

The first noticeable change was a reduction in shedding. This became apparent at approximately two months, with fewer hairs being lost during washing and general grooming.

Over the following months, the improvement became increasingly visible.

By month six, there was a noticeable increase in overall hair density, with the most significant improvement seen around the crown. Areas that had previously appeared increasingly sparse showed visible coverage and regrowth.

The result was not simply reduced hair fall. The crown appeared considerably fuller after six months of consistent use of the combined routine.

6-Month Assessment

✓ Reduced shedding
✓ Improved overall density
✓ Visible crown regrowth
✓ Improvements first noticed from around month two

Hair Loss Review Centre Verdict

This is a strong example of what can potentially be achieved through a consistent, multi-treatment approach to androgenetic alopecia.

It is important to note that because HR23+, minoxidil, Nizoral and micro needling were used together, the improvement cannot be attributed to any one component of the routine.

However, the reduction in shedding from approximately two months, followed by increasingly visible density and crown improvement through to month six, represents a very encouraging response.

Overall result: Significant improvement after six months.

Individual results vary. This case study reflects one person's reported experience and should not be interpreted as a guarantee of results.

“Does Having Long Hair Make Men Go Bald? The Rock Star Hair Loss Myth”

Reader question:
I'm a 29-year-old guy and I've had long hair since my teens. I'm into rock and metal music, so I've always worn it well past my shoulders. Recently I've started noticing loads of hair in the shower and in my brush, and my temples don't seem as thick as they used to be.

It got me thinking about how many male rock stars had huge heads of long hair when they were younger but ended up with thinning hair or baldness later in life. Does having long hair put extra strain on the follicles and make men go bald faster? Would cutting it short actually help?

Hair Loss Review Centre answers:

No. Simply having long hair does not make a man go bald.

Growing your hair to your shoulders, halfway down your back or even longer doesn't change the biological process responsible for male pattern hair loss.

What long hair can do, however, is make normal shedding look considerably more dramatic. And certain ways of wearing long hair can potentially cause other forms of hair loss.

So, before reluctantly booking yourself in for a buzz cut, let's separate the myths from what can actually happen.

Why does long hair look like it's shedding so much?

This is largely an optical illusion.

Imagine finding 20 hairs that are 2cm long in the shower. You might barely notice them.

Now imagine those same 20 hairs are 50cm long. Suddenly you've got what looks like an enormous clump wrapped around your fingers or blocking the plughole.

The number of hairs can be identical. The volume of hair you're looking at isn't.

Long hair also tends to become tangled in brushes, combs, clothing and bedding, meaning shed hairs can accumulate before you eventually find them.

So if you've recently grown your hair considerably longer, don't automatically assume that seeing more hair means you're actually shedding more follicles.

But can the weight of long hair pull it out?

For most men, no.

A healthy hair follicle is perfectly capable of supporting a long strand of hair. The additional weight of naturally growing hair isn't normally enough to cause the follicle to stop producing hair.

If long hair itself caused baldness, we'd expect men and women who grow their hair long to routinely develop permanent hair loss simply because of its length.

That isn't what happens.

There is, however, an important exception.

Tight hairstyles can cause hair loss

If you have long hair and regularly pull it into a very tight ponytail, bun, braids or another high-tension style, you can repeatedly place stress on the follicles.

Over time, this can contribute to traction alopecia.

The important word here is traction. It's the repeated pulling force rather than the length of the hair itself that's the problem.

Men with long hair should therefore avoid constantly tying it back extremely tightly, particularly if they're beginning to notice breakage or thinning around areas that receive the most tension.

A relaxed ponytail is very different from wrenching your hair backwards every morning until your forehead feels two sizes bigger.

What about headbanging?

Here's where the rock and metal question gets more interesting.

There isn't good evidence that headbanging causes male pattern baldness.

Your follicles aren't going to suddenly become sensitive to DHT because you've spent Saturday night throwing your hair around to Metallica.

However, very vigorous handling of long hair can contribute to tangling and breakage, particularly if the hair is already dry, bleached or damaged.

And that's an important distinction.

Hair breakage isn't the same as going bald

When a hair breaks somewhere along its shaft, the follicle can still be perfectly healthy underneath.

Male pattern hair loss happens at the follicle.

In genetically susceptible men, androgen hormones, particularly dihydrotestosterone (DHT), contribute to progressive follicle miniaturisation. Over successive growth cycles, affected hairs become finer and shorter.

Eventually, they provide less and less scalp coverage.

Whether the surviving strand is cut to 5mm or allowed to grow to 50cm doesn't change that underlying process.

So why do so many male rock stars eventually cut their long hair?

Probably for many of the same reasons millions of other men do.

They get older.

Rock and metal just give us a particularly visible example because we're used to seeing photographs and videos of musicians spanning several decades.

A male guitarist might become famous at 22 with an enormous mane of hair. We then see the same person at 35, 45, 55 and 65.

Some retain fantastic hair. Others don't.

That's not evidence that the long hair caused their thinning. Male pattern hair loss is extremely common, and rock musicians aren't biologically exempt from genetics and ageing.

There can also be a cosmetic reason for cutting it.

Long hair can look fantastic when it's dense. Once significant thinning develops, however, keeping the hair very long can sometimes emphasise the loss of density. Shorter styles can make thinning hair easier to manage and, in some cases, make it appear fuller.

The haircut didn't cure the hair loss. It simply changed how visible it was.

My temples are thinning. Is my long hair responsible?

If you're a man noticing progressive recession at the temples, particularly alongside a family history of baldness, male pattern hair loss is a much more likely explanation than the fact you've grown your hair long.

Look at the pattern rather than the length.

Are your temples gradually moving backwards?

Is the frontal hairline becoming less dense?

Are the hairs around the temples becoming finer and shorter?

Is your crown beginning to look thinner?

Those changes are more suggestive of pattern hair loss than simply finding long strands in your shower.

Would cutting my hair short stop me going bald?

No.

Cutting your hair doesn't alter the follicle beneath the scalp, change your genetics or prevent DHT-related follicle miniaturisation.

It can certainly make your hair easier to manage. It can reduce tangling and breakage. And a good shorter haircut can sometimes make thinning hair look considerably better.

But cutting long hair short doesn't stop male pattern baldness.

Likewise, shaving your head doesn't make the hair grow back thicker. The newly cut hairs can initially look thicker because you're seeing the wider, blunt end of the hair shaft, but you haven't created new follicles.

Should I keep my hair long if I'm starting to thin?

If you like having long hair, there's no reason to cut it purely because you're frightened that the length will make you bald.

Instead:

• Avoid constantly wearing very tight ponytails or buns.

• Be gentle when detangling wet hair.

• Don't aggressively brush through knots.

• Be sensible with bleaching, straightening and excessive heat.

• Take photographs of your hairline, temples and crown every few months.

• Pay attention to changes in density and pattern, rather than the apparent size of a clump of long shed hairs.

And if you're seeing genuine progressive recession or thinning, deal with the hair loss itself rather than blaming your hairstyle.

Conclusion

Having long hair does not cause male pattern baldness.

Long strands can make everyday shedding look far worse than it really is, and tight hairstyles can potentially cause traction-related hair loss. Excessive styling and rough handling can also cause breakage.

But that's very different from androgenetic alopecia.

So the ageing rock star who once had waist-length hair and now has a receding hairline probably didn't go bald because he grew his hair long.

He's subject to the same genetics, hormones and ageing process as the rest of us.

If you're a man with long hair and your temples or crown are genuinely getting thinner, don't blame the ponytail.

Look at what's happening at the follicle.

This article is for general information only and isn't intended to diagnose or treat a medical condition. If you're experiencing persistent, sudden or unexplained hair loss, seek advice from an appropriately qualified healthcare professional.

“I Masturbate Every Day – Could It Be Causing My Hair Loss?”

Reader question:
This is a bit embarrassing to ask, but I masturbate pretty much every day and I've recently noticed my hair thinning around my temples. I've read online that ejaculating too often can increase testosterone and DHT, and I've also seen people say you lose protein and nutrients through semen. Could masturbating every day actually be causing my hair loss? Would stopping help my hair grow back?

Hair Loss Review Centre answers:

Let's get the awkward bit out of the way first.

No, there is currently no good scientific evidence that masturbation causes hair loss or makes you go bald.

This is one of those hair-loss myths that refuses to disappear, largely because there are a couple of theories behind it that sound vaguely plausible when you first hear them.

Neither has been shown to cause hair loss.

What about masturbation, testosterone and DHT?

This is probably where most of the confusion comes from.

Dihydrotestosterone, better known as DHT, really is important in male pattern hair loss. In genetically susceptible men, DHT contributes to the gradual miniaturisation of scalp hair follicles. The affected hairs become finer and shorter over successive growth cycles.

So the internet theory goes:

Masturbation → more testosterone → more DHT → more hair loss.

The problem is that human biology isn't that simple.

Sexual activity can be associated with short-term hormonal fluctuations, but there is no evidence showing that masturbating regularly produces the sustained changes in DHT necessary to cause androgenetic hair loss. Reviews of the question have similarly found no scientific evidence connecting masturbation with balding.

More importantly, male pattern baldness isn't simply a case of having "too much testosterone". Genetic susceptibility and the sensitivity of your scalp follicles to androgens are crucial.

Am I losing protein every time I ejaculate?

Technically, yes. Semen contains protein and other substances.

But the amount lost during ejaculation is tiny in the context of your overall nutritional intake.

You aren't draining your body of enough protein every time you masturbate to starve your hair follicles. The protein-loss theory simply doesn't provide a credible explanation for male pattern baldness.

The same applies to claims about masturbation dramatically depleting nutrients required for hair growth.

So why am I losing my hair at the same time?

This is probably the more important question.

If you're noticing gradual recession at your temples, particularly if you're a young man with a family history of hair loss, male pattern hair loss is a considerably more plausible explanation.

The timing can create a false connection.

Someone might masturbate regularly throughout their late teens and twenties — which also happens to be an age when genetically susceptible men can begin noticing changes to their hairline.

One happening alongside the other doesn't mean one caused the other.

Would giving up masturbation make my hair grow back?

There is no convincing evidence that abstaining from masturbation will reverse male pattern hair loss.

If your follicles are gradually miniaturising because of androgenetic alopecia, stopping masturbation doesn't address the underlying process.

Rather than worrying about how often you're ejaculating, look at the hair itself.

Take clear photographs of your hairline, temples and crown under consistent lighting and compare them every few months. If recession or thinning is progressing, consider speaking to your GP, dermatologist or an appropriately qualified hair-loss professional about the likely cause and available options.

What actually causes hair loss?

There are many possible causes.

Male and female pattern hair loss are extremely common, but excessive shedding can also occur following illness, significant stress, rapid weight loss, nutritional deficiencies, hormonal changes and certain medications.

Sudden patches of hair loss or significant scalp inflammation require a different assessment again.

That's why identifying the type of hair loss you're experiencing is much more useful than blaming an everyday activity simply because the two things happened at roughly the same time.

Conclusion

Masturbating every day has not been shown to cause hair loss.

The theories about ejaculation depleting your protein or masturbation increasing DHT enough to make you bald aren't supported by good evidence. Current medical understanding instead points towards factors such as genetics and follicle sensitivity to androgens in pattern hair loss.

So if your temples really are receding, don't waste six months avoiding masturbation to see whether they come back.

Concentrate on finding out why your hair is thinning.

That's much more likely to give you a useful answer.

This article is for general information only and isn't intended to diagnose or treat a medical condition. If you're experiencing persistent, sudden or unexplained hair loss, seek advice from an appropriately qualified healthcare professional.

“My Hair Has Been Thinning for 3 Years – Is It Too Late to Do Anything About It?”

Reader question:
My hair has been gradually getting thinner for about three years. I kept hoping it would sort itself out, but recently I've noticed I can see much more of my scalp, especially under bright lights. Have I left it too late to do anything about my hair loss, or is there still a chance I can improve it?

Hair Loss Review Centre answers:

No, three years of hair thinning doesn't automatically mean you've left it too late.

People often assume there is a point where hair loss suddenly becomes untreatable. In reality, it depends far more on why your hair is thinning and what condition the affected hair follicles are in than whether you've been losing hair for one year, three years or longer.

That said, there is a good reason hair-loss specialists encourage people to act sooner rather than later. Treatments for pattern hair loss generally produce better results when started early.

So don't write your hair off. But after three years of progressive thinning, now is a good time to find out what's actually happening.

Why has my hair been getting thinner for years?

There are numerous possible causes, but gradual thinning over several years is commonly associated with pattern hair loss.

In men, male pattern hair loss often begins with recession at the temples, thinning through the crown, or both. In women, it can appear as reduced density across the top of the scalp, a widening parting or a noticeably thinner ponytail.

Pattern hair loss is progressive.

Rather than healthy hairs simply falling out overnight, susceptible follicles gradually become smaller. This process is known as miniaturisation. The hairs produced by those follicles become progressively finer, shorter and less noticeable.

That's why somebody can still have hair covering an area of their scalp but feel that they've “lost half their hair”. Many of those hairs may still be there, but they're no longer providing the coverage they once did.

If I can still see thin hairs, is that a good sign?

Potentially.

There is an important difference between an area containing weakened, miniaturised hairs and an area where there has been longstanding complete hair loss.

If you still have hairs growing throughout the thinning area, there may be more scope to maintain and potentially improve their appearance than in an area that has been completely bald for a long time.

But don't try to diagnose the condition of your follicles by staring at them in the bathroom mirror.

A dermatologist or suitably qualified hair-loss specialist can examine your scalp much more closely and determine whether you're experiencing pattern hair loss or something else.

Could three years of thinning be caused by something else?

Absolutely.

Not all long-term thinning is genetic hair loss.

Hair loss can also be associated with illness, stress, weight loss, iron deficiency and numerous other medical or nutritional factors. Some forms are temporary, while others require specific treatment.

That's particularly important if your hair loss doesn't follow the usual pattern, you're experiencing very heavy shedding, your scalp is painful or inflamed, or you've noticed other changes to your health.

The NHS recommends seeing your GP if you're concerned about hair loss and getting an idea of the cause before approaching a commercial hair clinic.

Can hair grow back after three years of thinning?

Sometimes, yes, but expectations need to be realistic.

The aim isn't always to restore the hair you had at 18.

Depending on the type and extent of hair loss, a successful outcome might mean reducing further loss, maintaining the hair you still have, thickening existing miniaturised hairs or achieving some visible regrowth.

For pattern hair loss, treatments such as minoxidil can help some people maintain hair and stimulate growth, although results vary and continued use is required to maintain its benefits.

Finasteride is another established treatment for male pattern hair loss, while women with female pattern hair loss have different treatment considerations. Neither treatment is suitable for everybody, so it's worth discussing the options and potential side effects with an appropriate healthcare professional.

Nutrition matters too. Your hair needs an adequate supply of nutrients to grow normally, particularly if your diet has been restrictive or a deficiency is contributing to the problem. However, a hair supplement shouldn't be treated as a cure for unexplained hair loss, and taking excessive amounts of certain nutrients can actually be counterproductive.

What should I do now?

First, stop judging your hair every day.

Take several clear photographs of your hairline, temples, crown and parting under consistent lighting. These will give you a useful baseline for comparing your hair over the coming months.

Then concentrate on establishing the likely cause.

If it is pattern hair loss, delaying for another three years is unlikely to improve your position. If it's excessive shedding or something medical or nutritional, identifying the trigger may completely change the way you approach it.

Most importantly, don't fall into the trap of assuming:

“I've been losing my hair for three years, so there's no point doing anything now.”

Three years is not a deadline.

The bottom line

No, it isn't necessarily too late to do something about hair thinning after three years.

But the longer progressive hair loss continues, the more important realistic expectations become. With pattern hair loss in particular, earlier treatment generally offers a better opportunity to preserve existing hair.

Find out what type of hair loss you have, look at the options appropriate for that diagnosis, take baseline photographs and judge progress over months rather than days.

You can't go back and start three years ago.

But you can start dealing with it now.

This article is for general information only and isn't intended to diagnose or treat a medical condition. If you're concerned about persistent or unexplained hair loss, speak to your GP, dermatologist or another appropriately qualified healthcare professional.

“I’m Losing a Lot of Hair in the Shower, but I Don’t Have Any Bald Patches – Should I Be Worried?”

Reader question:
Over the past couple of months I've noticed a lot more hair coming out when I shower. It's in my hands when I shampoo and there seems to be loads of it around the plughole afterwards. I don't have any bald patches and my hairline looks the same, but I'm worried I'm starting to lose my hair. Is this normal or should I be concerned?

Hair Loss Review Centre answers:

Finding a clump of hair in the shower can be alarming, but increased shedding doesn't necessarily mean you're going bald.

We naturally shed hair every day as individual hairs reach the end of their growth cycle. Washing your hair can simply make that shedding much more noticeable, particularly if you don't wash it every day.

However, if you're genuinely shedding considerably more hair than usual and it's been happening consistently for several weeks, it's worth paying attention to.

Why am I suddenly shedding more hair?

One possibility is telogen effluvium, a common form of temporary hair shedding.

Telogen effluvium occurs when a greater-than-usual number of hairs move into the resting and shedding phase of the hair cycle at around the same time.

The interesting part is that the trigger may have happened several months before you notice the shedding.

Potential triggers include:

• Significant emotional or physical stress

• Illness or a high fever

• Surgery

• Rapid weight loss or restrictive dieting

• Iron or other nutritional deficiencies

• Hormonal changes

• Pregnancy and childbirth

• Certain medications

Sometimes there isn't an immediately obvious cause.

But I don't have any bald patches

That's actually an important distinction.

Telogen effluvium generally causes diffuse shedding across the scalp rather than creating clearly defined bald patches. You might notice your ponytail becoming thinner, less overall volume or more scalp showing through your hair, even though there isn't one obviously bald area.

Male and female pattern hair loss can also develop gradually without producing distinct bald patches, so the absence of patches doesn't completely rule out other forms of hair loss.

How can I tell if I'm shedding too much?

Don't become obsessed with counting individual hairs.

The amount of hair someone normally sheds varies considerably, and counting hairs in the shower can quickly become stressful without telling you very much.

Instead, look for a change from what's normal for you.

If you've always found some hair in the shower, that's very different from suddenly noticing two or three times as much hair every time you wash it.

Photographs can also help. Take pictures of your hairline, parting and crown under the same lighting every few weeks. This gives you a much more objective way of seeing whether your overall density is actually changing.

When should I see my GP?

If the increased shedding continues, becomes severe or you're visibly losing density, it's sensible to speak to your GP or a dermatologist.

It's particularly worth seeking advice if the hair loss is accompanied by symptoms such as scalp redness or pain, unexplained tiredness, significant weight changes, changes to your menstrual cycle or other changes in your general health.

Depending on your circumstances, your doctor may consider whether blood tests for things such as iron levels or thyroid function are appropriate.

Can I do anything to support my hair?

Start with the basics.

Make sure you're eating an adequate and varied diet, getting enough protein and avoiding extreme calorie restriction. Treat your hair gently and avoid excessive heat, bleaching or hairstyles that repeatedly pull tightly on the roots.

A good nutritional hair supplement may also help support normal healthy hair growth where appropriate, but supplements shouldn't be used as a substitute for investigating unexplained or persistent shedding.

The bottom line

More hair in the shower doesn't automatically mean you're going bald.

If there's been a genuine and sustained increase in shedding, however, don't ignore it. Think back over the previous few months for possible triggers such as illness, stress, dieting or hormonal changes.

In many cases, excessive shedding can be temporary. But if it persists or you're beginning to notice a reduction in your overall hair density, getting the cause properly assessed is the best next step.

This article is for general information only and isn't intended to diagnose a medical condition. If you're experiencing sudden, severe or persistent hair loss, seek advice from an appropriately qualified healthcare professional.

“I’m Going Through Perimenopause and My Hair Is Thinning – Is HR23+ a Good Option?”

Reader question:
I'm 47 and going through perimenopause. Over the past year I've noticed my hair becoming much thinner, particularly around my parting and the front of my scalp. I'm also shedding more than I used to. I've seen HR23+ recommended for female hair loss, but would it be suitable for someone going through perimenopause?

Hair Loss Review Centre answers:

Hair changes during perimenopause are extremely common, so you're certainly not alone in noticing a difference at this stage of life.

As women approach menopause, fluctuations and eventual changes in hormones such as oestrogen can affect the hair growth cycle. Some women notice increased shedding, reduced density, finer individual hairs or a wider-looking parting.

There can also be other factors involved. Stress, changes in diet, low iron levels, thyroid problems and female pattern hair loss can all contribute to thinning hair around this age.

Is HR23+ suitable for perimenopausal hair thinning?

HR23+ can be a useful non-medical option for women looking to support their hair during perimenopause.

HR23+ is a nutritional hair supplement rather than a hormone treatment or prescription medication. Its formula combines vitamins, minerals, amino acids and botanical ingredients selected to provide nutritional support for healthy hair growth.

This makes it particularly appealing to women who would prefer to start with a non-medical approach to hair support.

It's important, however, to be realistic about what any supplement can do. HR23+ doesn't treat perimenopause itself, nor can a supplement reverse the hormonal changes that occur during this stage of life.

Instead, its role is to help provide the nutritional support required for normal, healthy hair growth while the body is going through those changes.

Can HR23+ actually help with female hair loss?

HR23+ has been used by women experiencing different forms of thinning and shedding for many years, including women going through menopause and perimenopause.

As with any hair-loss product, results will vary from person to person. Hair also grows slowly, so changes shouldn't be expected overnight. Consistency is important when assessing whether a nutritional approach is helping.

Taking clear photographs of your parting, hairline and overall density before starting can make it much easier to assess changes over the following months.

Don't automatically assume it's perimenopause

This is particularly important.

If you've suddenly started losing significantly more hair, it's worth speaking to your GP rather than simply assuming hormones are responsible.

Iron deficiency, thyroid disorders, vitamin deficiencies, significant stress, illness, rapid weight loss and other factors can cause increased shedding. A healthcare professional may recommend blood tests where appropriate.

Understanding why your hair is thinning gives you a much better chance of choosing the right approach.

The bottom line

If you're experiencing gradual hair thinning during perimenopause and want a non-medical way of supporting healthy hair growth, HR23+ is certainly an option worth considering.

Just remember that perimenopausal hair loss isn't always caused by one thing. Nutrition, genetics, hormones, stress and general health can all play a part.

And if your hair loss is sudden, severe or accompanied by other symptoms, speak to your GP or dermatologist before assuming perimenopause is the cause.

This article is for general information only and isn't intended to diagnose or treat any medical condition. HR23+® is a nutritional supplement and not a treatment for perimenopause. If you're concerned about unexplained or significant hair loss, seek advice from an appropriately qualified healthcare professional.