How To Tackle Menopausal Hair Loss Safely and Effectively

For most women, our hair is the most important thing about our body. It is an expression and a portrayal of our personality and our image. Without our luscious locks, we feel less feminine, less attractive, and unhappy. In turn, this can affect our confidence and self-esteem.

Most women begin menopause at around the age of 50, and in the time leading up to this, a lot of women start to notice subtle changes in their hair. Some of the most common changes are:

• The hair starts to thin
• Increased shedding
• General condition of the hair worsens
• Hair does not grow as much as previously
• Bald patches start appearing

Why Does Menopausal Hair Loss Happen?

Female hair loss (Female Pattern Baldness) is actually a lot more common than you may have thought.  It is estimated that over 45% of women suffer from some form of hair loss by the age of 40, and although female hair loss can happen at any age, the condition generally is most common (and worsens) following the menopause.

So, age itself is a factor, and whilst women can treat the condition to a certain extent, it is one aspect of the ageing process that we cannot always control. Genetics will always play a key role in the pattern of your hair. Genetical causes of baldness can be trickier to treat, but not impossible.

Some other common factors that contribute to female hair loss are:

• Illness
• Stress
• Crash dieting
• Medications 
• Pregnancy

Generally speaking, it is perfectly normal to experience hair loss around the time of the menopause.  However, it is always advised you speak to your doctor about such issues, just to get a clear understanding of your situation, individually.

How Can Menopausal Hair Loss Be Treated?

There are actually many ways you can attempt to treat menopausal hair loss, but only some of these ways are likely to be effective.  Results vary from person to person, especially when treating something as complex as hair loss.

Menopausal hair loss can can be reduced by cosmetic practices such as reducing the use of heat based hair products, like straighteners and hair dryers. These heat tools do not cause hair loss, but they can cause serious damage to your hair, especially if you are already prone to thinning.

Hair thickening shampoos and conditioners may improve hair appearance, but you should limit your use of these products to three, maybe four, times a week. Over-washing your hair can weaken the strands, especially if you are using a lot of conditioner.


A healthy, varied diet is a contributing factor to a healthy body, so a nutritional review may be helpful. Eating plenty of foods that are rich in protein will also boost your hair. A healthy diet is beneficial to many parts of your body, and your hair is absolutely no different.

For a list of great hair foods, you may want to read: 10 Foods That Prevent Hair Loss

Some of the most effective ways to treat menopausal hair loss include:

• Topical serums
• Laser devices
• Multi-vitamin hair supplements

Most menopause related hair loss does slow down with time, so do not panic if you experience early signs of shedding. However, if your hair continues to worsen, you should then look to treat the problem quickly.

Some people opt for medical drugs as a treatment for baldness, but it should be noted that these types of treatments come with nasty side-effects, some of which can be very serious and long lasting. As a safer alternative, multi-vitamin hair growth supplements are the most popular way to treat hair loss. They can also be very effective.

For our hair to thrive, we need to feed our body with a host of vital nutrients and minerals. The problem is, it is near impossible to get all these minerals into our system through food alone. So, that's why multi-vitamin hair supplements are so important.



Multi-vitamin hair supplements are safe, free from side-effects, and known to be very effective, with some boasting an impressive 90% success rate. For more information on these types of supplements, you may want to read: Supplements for Treating Hair Loss

The Treatments for Menopausal Hair Loss

1. Neal's Yard Rosemary & Cedarwood Hair Treatment

This special, deep conditioner stimulates the scalp and revitalises lacklustre hair. It is particularly beneficial for hair affected by dyeing, chlorine, harsh weather or age. It contains key hair growth promotes including Cocos Nucifera (Coconut) Oil, Cedrus Atlantica (Cedar) Wood Oil, and Rosmarinus Officinalis (Rosemary) Oil, and is an organically produced product.

2. Kérastase Specifique Cure Anti-Pelliculaire Anti-Recidive Treatment 12 x 6ml

This potent formula soothes the scalp and forms a protective barrier, whilst Rhamanose® stimulates reproduction of fibroblasts to restore elasticity and suppleness. AOX Complex combines the powerful ingredients of L-Carnosina, Moringa and Vitamin E to act as an antioxidant. With continued used you can expect healthy locks with a soothed scalp, free from dandruff. Great for treating early stages of thinning hair.

3. TRX2® Post Menopause

TRX2® Post Menopause Hair Pack is a combination of TRX2® Molecular Food Supplement for Hair and the specifically formulated Post Menopause Food Supplement for Women 50+. Based on natural ingredients these supplements complement each other to address female pattern hair loss in women after menopause. Regularly taking the food supplements from this pack provides women with a solution that nourishes mature female hair.

4. Kérastase Initialiste Advanced Scalp and Hair Concentrate

This innovative formula is a specialised leave-in treatment that will have your hair looking and feeling thicker and shinier. Nourishing and conditioning, this Scalp and Hair Concentrate strengthens and thickens hair fibres to leave your locks more resistant to breakage. Boasting plant-based biotechnology, Kerastase's revolutionary formulation is enriched with Malus Domestica plant cells which work to give your hair a luxurious, unbeatable shine in addition to a fuller, thicker look.

5. HR23+ Hair Restoration Capsules

HR23+ is the most celebrated multi-vitamin supplement, and the #1 of its kind in Europe. This hugely popular product can reduce the pattern of excess shedding, and help maintain healthy, strong hair growth in men and women. The active ingredients in this formula combine to help prevent hair loss and support better hair growth. This safe and natural product is ideal for all types of hair loss, including menopausal thinning.