How to treat early stages of Male Pattern Baldness
Going bald can't be easy, especially if it is occurring in your late twenties/early thirties. It is estimated that over 60% of men will suffer from some form of thinning by the age of 40. That's a high figure, and that is why so many men are seeking treatments and advice on the subject of hair loss.
Here, Lawrence Tanner takes us through the hair loss plan that has helped him, and thousands of other men, prevent the devastating effects of early baldness, while maintaining healthy, fuller hair growth.
By Lawrence Tanner (age 30).
Minoxidil
I started suffering from thinning at the crown area of the scalp at the age of 28, but I tried not to worry, as it was early stages of male pattern baldness, which meant it could be treated. So, I started off with the Minoxidil treatment.
Minoxidil is a medically approved treatment for hair loss, proven to give results. You may be more familiar with it as Regaine (or Rogaine, if you are in the States), which you can purchase in most chemists or supermarkets. However, I went with the cheaper brand, Kirkland - it's exactly the same product at just a fraction of the price.
Minoxidil comes in two forms - liquid and foam - I would recommend you purchase the foam, as it dries instantly, and is less messy to apply. 5% extra strength is the one you want. Apply 1ml (half a cap) twice a day (morning and night) every day. One can of Minoxidil foam will last you around four weeks.
You might feel a little dizzy during the first few applications, but these symptoms should go away as you get used to it.
Buy Kirkland Minoxidil 5%
Saw Palmetto is a North American plant extract. Studies have shown it can prevent the formation of DHT (the cause of baldness). It's a potent extract, so caution is advised, however, I have been taking Saw Palmetto for years (it's also a good treatment to help prevent the risks of prostate cancer), and I definitely noticed less hair falling out after taking it.
Minoxidil comes in two forms - liquid and foam - I would recommend you purchase the foam, as it dries instantly, and is less messy to apply. 5% extra strength is the one you want. Apply 1ml (half a cap) twice a day (morning and night) every day. One can of Minoxidil foam will last you around four weeks.
You might feel a little dizzy during the first few applications, but these symptoms should go away as you get used to it.
Buy Kirkland Minoxidil 5%
Saw Palmetto
Saw Palmetto is a North American plant extract. Studies have shown it can prevent the formation of DHT (the cause of baldness). It's a potent extract, so caution is advised, however, I have been taking Saw Palmetto for years (it's also a good treatment to help prevent the risks of prostate cancer), and I definitely noticed less hair falling out after taking it.
I was worried about my hair in my late 20s, so that's why I decided to try Saw Palmetto, and I would say it has definitely stopped the amount of shedding that I was experiencing at the time. It's definitely worth a try - and it's very cheap.
There are a lot of myths surrounding Saw Palmetto, but most are exactly that - myths. There's no harm in adding a little Saw Palmetto to your daily intake. Just make sure you don't take too much. A daily intake of 350mg-550mg should suffice.
These are the ones I take - take just one capsule a day with your breakfast. This bottle will last you over three months.
Buy Saw Palmetto
Biotin (Vitamin B7) is a hair growth promoter, so be sure to add it to your daily intake. Just be sure to stick to them, and don't miss a dosage. Biotin pills are cheap, high dosage, and effective. While Saw Palmetto helps prevent the shedding, Biotin helps promote hair growth - so it's a great combination.
These are the ones I take - take just one capsule a day with your breakfast. This bottle will last you over three months.
Buy Saw Palmetto
Biotin
Biotin (Vitamin B7) is a hair growth promoter, so be sure to add it to your daily intake. Just be sure to stick to them, and don't miss a dosage. Biotin pills are cheap, high dosage, and effective. While Saw Palmetto helps prevent the shedding, Biotin helps promote hair growth - so it's a great combination.
Remember, Biotin does not treat hair loss. It simply aids the rate and speed of hair growth. It's an ideal supplement to take in conjunction with a hair loss preventer like Saw Palmetto, Pumpkin Seed, Horsetail, or Nettle Leaf.
Learn more about Biotin for Hair Growth
Nizoral shampoo is primarily an anti-dandruff product that contains ketoconazole, an antifungal agent. While it is not marketed specifically for hair growth, some evidence suggests that it might help in certain cases related to hair loss, particularly for people with conditions like androgenic alopecia (pattern hair loss).
Learn more about Biotin for Hair Growth
Nizoral Shampoo (Ketoconazole)
Nizoral shampoo is primarily an anti-dandruff product that contains ketoconazole, an antifungal agent. While it is not marketed specifically for hair growth, some evidence suggests that it might help in certain cases related to hair loss, particularly for people with conditions like androgenic alopecia (pattern hair loss).
I use Nizoral about once a week, on the same day as I do micro needling, and I've found it to be very effective for hair loss prevention, and promoting healthy hair growth. This shampoo works particularly well with minoxidil, and even though they're both over-the-counter medications, I personally did not suffer from any negative side-effects.
Nizoral is widely available from your local chemist or at various places online, at around £6 a bottle. A little goes a long way with this stuff, so one bottle should last you around 5-6 weeks.
For the hair to thrive, we all need to get certain vitamins, minerals and extracts in our daily diet, but this is near impossible through food alone. So, a good multi-macro extract supplement can do that for you.
I use HR23+, a carefully formulated specialist hair supplement that is packed with a key range of additive that prevent excess hair loss, and also support the growth of hair. This supplement has shown to work in 9 out of 10 male and female users, so it is definitely worth a try. And what's more, it's safe to take, with no risk of negative side-effects. Start off with a three month trial and then asses your results.
Buy HR23+
Here's a little tip from the hair loss industry. Consider adding micro needling into your hair loss treatment plan. A derma roller (or a derma stamp, if you prefer) is a small device that uses pins to puncture tiny wounds into the skin - this is called micro needling. In order to heal the wounds, the body produces collagen, which promotes the growth of hair follicles.
This device is used for anti-ageing on the facial skin, but users have discovered it can also stimulate hair growth. I bought a couple last year because I wanted to try it on my hairline, which has receded slightly over the past few years. I've found this process to be very effective, and I've noticed new baby hairs spouting at the frontal hairline. It's a long process, but if you stick to it, it can delivery very good results.
Just roll the pins along the desired area of your scalp once or twice a week Or, if you prefer to use the derma stamp, then stamp your scalp instead of rollering it. Either way, it takes about 1-2 minutes per session, so no excuses. Derma rollers are mega cheap too (under £10).
Learn more about Micro Needling
I know this looks like a lot, but it really isn't. It's just a case of applying some foam on your scalp, rolling your hairline once a week, and taking a few pills daily. It's that easy. If you really want to keep your hair then just follow the plan and stick to it.
I know it is easy to be negative when it comes to hair loss, but trust me, that doesn't help. Just relax, try and stress less (stress is a major cause of hair loss), and try not to think so much about your hair. Don't let it become an obsession. Just implement the plan into your daily routine and get on with living life.
Also, remember it is perfectly natural to experience thinning hair as you approach your 30s. All men do. That is a fact. The problem is, most men don't do anything about it and they end up bald by the age of 40. The sooner you starting treating hair loss, he more hair you'll keep!
Happy Hair!
Nizoral is widely available from your local chemist or at various places online, at around £6 a bottle. A little goes a long way with this stuff, so one bottle should last you around 5-6 weeks.
Hair Supplements
For the hair to thrive, we all need to get certain vitamins, minerals and extracts in our daily diet, but this is near impossible through food alone. So, a good multi-macro extract supplement can do that for you.
You'll be consuming key hair ingredients like Folic Acid, MSM, Choline, and Gingko Biloba through one convenient pill. Plus, you'll get a good range of DHT blocking extracts like saw palmetto, nettle leaf and horsetail, that work at the root cause of baldness.
Buy HR23+
Micro Needling
Here's a little tip from the hair loss industry. Consider adding micro needling into your hair loss treatment plan. A derma roller (or a derma stamp, if you prefer) is a small device that uses pins to puncture tiny wounds into the skin - this is called micro needling. In order to heal the wounds, the body produces collagen, which promotes the growth of hair follicles.
This device is used for anti-ageing on the facial skin, but users have discovered it can also stimulate hair growth. I bought a couple last year because I wanted to try it on my hairline, which has receded slightly over the past few years. I've found this process to be very effective, and I've noticed new baby hairs spouting at the frontal hairline. It's a long process, but if you stick to it, it can delivery very good results.
Just roll the pins along the desired area of your scalp once or twice a week Or, if you prefer to use the derma stamp, then stamp your scalp instead of rollering it. Either way, it takes about 1-2 minutes per session, so no excuses. Derma rollers are mega cheap too (under £10).
Learn more about Micro Needling
Additional Tips to Beat Hair Loss
I know this looks like a lot, but it really isn't. It's just a case of applying some foam on your scalp, rolling your hairline once a week, and taking a few pills daily. It's that easy. If you really want to keep your hair then just follow the plan and stick to it.
I know it is easy to be negative when it comes to hair loss, but trust me, that doesn't help. Just relax, try and stress less (stress is a major cause of hair loss), and try not to think so much about your hair. Don't let it become an obsession. Just implement the plan into your daily routine and get on with living life.
Also, remember it is perfectly natural to experience thinning hair as you approach your 30s. All men do. That is a fact. The problem is, most men don't do anything about it and they end up bald by the age of 40. The sooner you starting treating hair loss, he more hair you'll keep!
Happy Hair!
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