How does Vitamin C Benefit the hair?

For our hair to thrive, we need to be getting plenty of vitamins and minerals into our daily diets. This is essential for the production and development of healthy hair cells, and Vitamin C is one of the most significant hair vitamins.

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various fruits such as mango, pineapple, and oranges. Vitamin C is commonly sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.  It is an essential vitamin for the human body.

Vitamin C and Hair Growth

This powerful antioxidant helps protect against the oxidative stress caused by free radicals. The human body needs vitamin C to create a protein known as collagen. This is an important part of the strand structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Taking vitamin C tablets will not cure hair loss, but it can benefit the hair hugely.

There are many factors that cause hair to either start thinning, or to stop growing. Age, illness, and seasonal changes, are all factors. This is why the creation of collagen is so important for the hair structure.  Without vitamin C, the hair would struggle to stay thick and grow healthily.




Vitamin C can be an effective vitamin to take in conjunction with B vitamins Biotin (B7), Niacin (B3), and Pantothenic Acid (B5).  The key combination of these vitamins can help strengthen and nourish hair follicles. It can also help promote blood circulation to the scalp, and increase the hair's elasticity.

You will find the majority of major multi-vitamin hair supplements will contain a dosage of vitamin C.  It is absolutely essential for hair health.

Other health benefits of Vitamin C

Vitamin C is a strong antioxidant that can help reduce the risk of some chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defences fight inflammation. It is also effective in battling high blood pressure.

Vitamin C can also help fight against the contributing factors of heart disease. So, it which would lower the risk of heart attacks, for healthier living.  Vitamin C can also help boost immunity by helping white blood cells function better.  Vitamin C can also help with your memory, especially as you age.


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