Vitamins and extracts that can stop hair loss and promote hair growth
Although there is not a cure for hair loss, there are ways to treat the problem, and one of the most common ways is through vitamins extracts.
Most of us can get plenty of vitamins and minerals through what we eat, however, it is near impossible to get all the right nutrients needed through food alone, so that's where vitamins and minerals come into play.
In this article, we look through some of the best vitamins and extracts that can help stump the effects of excessive hair shedding, and also support the healthy function of hair growth.
Biotin
Although biotin (vitamin B7) does not help prevent hair loss, it does happen to be one of the best hair growth promoters. Biotin stimulates keratin production in hair and can increase the rate of follicle growth. It is commonly used alongside hair loss preventers, for optimal performance.
Fish Oil
A 2015 study indicated that women taking a fish oil supplement experienced significantly increased hair growth and reduced hair loss. A 2018 study indicated that when mackerel-derived fermented fish oil (FFO) extract was topically applied to mice it significantly stimulated hair growth. Fish oils are good to take in conjunction with a strong multivitamin hair supplement.
Pumpkin Seed
The proteins and amino acids such as arginine, lysine, and glutamic acids present in pumpkin seeds are good for hair health and help prevent hair breakage. They also have a high level of iron which helps strengthen your hair. The magnesium in pumpkin seeds also contributes to hair strength and health.
Ginkgo Biloba
With its anti-inflammatory properties, Ginkgo Biloba is an effective hair loss treatment that will help to support the healing of an inflamed scalp and weak hair follicles as well combat signs of age-related hair loss. Ginkgo Biloba is often used in the best multivitamin hair supplement.
Grape Seed
When applied to your hair, grapeseed oil adds moisture, strength, and shine. Try massaging a couple of tablespoons of grapeseed oil (using more or less, depending on the length of your hair) into your hair and scalp before shampooing. Grapeseed oil is used as a natural remedy for baldness.
Saw Palmetto
Saw palmetto helps block the activity of 5-alpha reductase, an enzyme that converts testosterone into DHT. In addition to preserving levels of testosterone, it may reduce levels of DHT, which may be involved in prostate enlargement and hair loss. Saw Palmetto is often used alongside hair growth promotes like biotin, for effective results.
Vitamins and extracts tend to be more effective (and more affordable) when taken together as part of a good multivitamin hair supplement like HR23+.
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