1. Hair loss affects over half of us
Hair loss affects both men and women. While it's more commonly associated with men, women also experience hair loss, although it often manifests differently and is typically less severe. Up to two in three men experience hair loss by the age of 40, and for women, that figure is about 50 percent.
2. Most people lose up to 150 hair a day!
The average person loses about 50 to 150 hairs per day as part of the natural hair growth cycle. This is considered normal and not a cause for concern.
3. Androgenic alopecia is the most common hair loss type
Pattern baldness, also known as androgenetic alopecia, is the most common form of hair loss. It is typically hereditary and affects approximately 50 million men and 30 million women in the United States alone.
4. Stress plays a bigger role in hair loss than you may think...
Stress can contribute to hair loss. A sudden traumatic event or chronic stress can disrupt the normal hair growth cycle and cause a condition called telogen effluvium, where large amounts of hair enter the resting phase and fall out.
5. Medical conditions cause excessive shedding
Certain medical conditions and medications can cause hair loss as a side effect. Examples include thyroid disorders, autoimmune diseases, hormonal imbalances, and chemotherapy drugs.
6. Lack of nutrients can cause hair fall
Hair loss can be triggered by nutritional deficiencies. Inadequate intake of vitamins, minerals, and protein can impact hair growth and lead to thinning or shedding.
7. Hairstyling can cause the hair to come out
Hairstyling practices that involve pulling the hair tightly, such as ponytails, braids, or cornrows, can cause a condition called traction alopecia. The constant tension on the hair follicles can lead to hair loss over time.
8. Smoking can trigger hair fall
Smoking has been linked to hair loss. Studies have shown that smokers are more likely to experience premature greying and hair thinning compared to non-smokers.
9. Scalp massage and regular exercise may help promote hair growth
Massaging the scalp increases blood flow to the hair follicles, while exercise improves circulation, delivering more nutrients to the hair roots.
10. Hair loss can have a significant psychological impact on individuals
It can affect self-esteem, body image, and confidence, leading to emotional distress and even depression in some cases. Seeking support from loved ones and professionals can be helpful in coping with these feelings.
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