Seasonal Hair Loss in Autumn: Causes, Prevention, and Holistic Solutions

As the golden leaves start to fall and the crisp air of autumn sets in, many people notice something else dropping more than usual—hair. Seasonal hair loss is a very real phenomenon that affects both men and women, often peaking during the autumn months.

While a certain amount of daily shedding is completely normal (around 50–100 strands per day), many individuals experience a noticeable increase during this season, which can understandably cause concern. The good news? Autumnal hair shedding is typically temporary, and there are natural, holistic ways to help manage it.

In this article, we’ll explore why hair loss is more common in autumn, what’s actually happening beneath the scalp, and the practical steps you can take to minimise seasonal shedding—without resorting to harsh medications.

What Causes Seasonal Hair Loss?

To understand seasonal shedding, it helps to look at the natural growth cycle of hair. Each strand goes through three main phases:

Anagen (Growth Phase): The active growth period, lasting 2–7 years. About 85–90% of your hair is in this phase at any time.
Catagen (Transition Phase): A short, transitional stage lasting 2–3 weeks, when hair stops growing and detaches from the blood supply.
Telogen (Resting and Shedding Phase): Lasting 2–4 months, during which old hair falls out to make room for new strands.

Seasonal hair loss is most closely tied to the telogen phase. Studies suggest that more hairs enter this resting/shedding stage during summer, leading to increased fallout in autumn. Essentially, the hair you grew in the spring and summer—when sunlight and vitamin D are abundant—reaches the end of its cycle as autumn begins.

Why Autumn Triggers More Hair Shedding

There are several interconnected reasons why autumn is the prime season for shedding:

Sunlight and Vitamin D Levels: During summer, hair benefits from increased sun exposure, which supports vitamin D production—a key nutrient for hair health. When daylight hours shorten in autumn, vitamin D levels drop, and hair follicles shift into resting mode.
Evolutionary Roots: Some scientists believe humans historically grew denser hair in summer to protect the scalp from the sun, then shed it in autumn when that protection was no longer necessary.
Hormonal Fluctuations: Seasonal changes can influence hormones such as melatonin and cortisol, both of which indirectly affect the hair growth cycle.
Stress of Seasonal Transitions: Back-to-work schedules, school routines, and shorter days can increase stress levels. Since stress is a well-documented trigger for hair shedding, autumn can be a “perfect storm” for hair loss.
Environmental Factors: Cooler, drier air in autumn may also weaken strands and make them more brittle, compounding the appearance of excessive loss.

Is Autumn Hair Loss Permanent?

The reassuring answer is: no, it’s not. Seasonal shedding is temporary. For most people, hair naturally rebalances in a few months as follicles cycle back into the growth phase. However, if you already have underlying hair concerns—such as genetic thinning, nutrient deficiencies, or scalp issues—seasonal loss can feel more dramatic and may take longer to recover.

Simple, Holistic Ways to Prevent Seasonal Hair Loss

While you can’t completely override nature’s rhythm, there are practical steps to strengthen your hair and reduce excessive shedding during autumn.

1. Nourish From Within

Your diet plays a crucial role in hair health. Aim for a balanced plate rich in:

Protein: Hair is made primarily of keratin, a protein. Lean meats, eggs, beans, and nuts are excellent sources.
Iron & Zinc: These minerals support follicle health and growth. Include leafy greens, pumpkin seeds, and legumes.
Vitamins A, C, D, and E: Essential for scalp circulation, follicle activation, and overall hair strength.
Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these support scalp hydration and reduce inflammation.

2. Stay Hydrated

Crisp autumn air can be deceptively drying. Drinking plenty of water helps maintain scalp health and prevents brittle, break-prone strands.

3. Gentle Hair Care

Avoid excessive brushing or tight hairstyles that strain the roots.
Wash with a mild, sulfate-free shampoo that won’t strip natural oils.
Condition regularly to keep hair supple and reduce breakage.
Limit heat styling—cooler air already adds stress to hair shafts.

4. Scalp Care

Healthy hair starts with a healthy scalp. Incorporate:

Gentle exfoliation: Using a soft scrub or natural bristle brush to remove buildup.
Scalp massage: Increases blood flow and stimulates follicles. Even five minutes a day can make a difference.

5. Manage Stress

Autumn often ushers in busier routines. Try mindfulness practices, yoga, or even short daily walks to lower stress hormones that can exacerbate shedding.

HR23+: A Natural Supplement for Seasonal Hair Loss

While topical care and diet are foundational, some people benefit from a targeted supplement during autumn shedding. HR23+ is a leading non-medical, safe, and natural hair supplement designed to reduce shedding and support regrowth in both men and women.

Unlike prescription medications, HR23+ is made from a blend of vitamins, minerals, amino acids, and herbal extracts—without harsh chemicals or side effects. Its formula includes:

Biotin & Zinc: For follicle strength and scalp balance.
Saw Palmetto: A natural DHT blocker, helping combat pattern thinning.
Folate & Iron: To support red blood cell function and scalp circulation.
Adaptogens: To help reduce stress-induced hair shedding.

Taken daily, HR23+ provides nutritional reinforcement when your body needs it most—particularly during autumn, when natural shedding spikes. While no supplement is a miracle cure, many users report fuller, healthier hair and reduced fallout over consistent use.

Embracing Autumn Without Fear of Hair Loss

Autumn may bring a visible uptick in hair shedding, but it doesn’t have to cause panic. Remember: this is a seasonal, natural process that the body uses to reset the hair growth cycle. With the right holistic approach—nutrient-rich diet, proper scalp care, hydration, stress management, and safe supplementation like HR23+—you can navigate this season with confidence and protect your strands against unnecessary loss.

So as you sip your pumpkin spice latte and enjoy the changing colors of the season, take comfort in knowing that autumn hair loss is temporary, manageable, and—when cared for properly—a minor bump in the natural rhythm of your body.