How do B Vitamins Promote Health Hair Growth?
In case you didn't know, there are eight B vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, biotin (vitamin B7), folic acid (B9), and vitamin B12. They are all are water-soluble and they all aid in cell metabolism.
B vitamins are also commonly associated with hair health, and are often known to thicken and strengthen hair strands in men and women. B vitamins help grow hair by aiding the body to handle stress, as stress can lead to hair loss. To look into this in more depth, here, we look at all eight B vitamins and how each one can benefit the hair.
Vitamin B1 – Thiamin.
Vitamin B1, more commonly known as thiamin, helps support adrenal function, help calm and maintain a healthy nervous system, and is necessary for the key metabolic processes.
Vitamin B2 – Riboflavin.
Vitamin B2, also called riboflavin, is a water-soluble vitamin present in most plant tissues. Riboflavin is one of the essential B vitamins, known to help calm and maintain a healthy nervous system, and facilitate key metabolic processes, including helping to turn food into energy.
Vitamin B3 – Niacin
Vitamin B3 is actually made up of niacin (nicotinic acid) and niacinamide. Niacin is essential for the metabolism of carbohydrates and fats. Also known as nicotinic amide, it is a potent cell-communicating ingredient that offers multiple benefits for ageing skin.
Vitamin B5 – Pantothenic Acid.
Vitamin B5 (pantothenic acid) helps support adrenal function and a healthy nervous system. The vitamin’s name derives from the Greek word pantothen, meaning “from everywhere,” reflecting the fact that small amounts of pantothenic acid can be found in nearly every food.
Pantothenic Acid has been associated with healthy hair growth. It can help prevent hair loss, keep you from going grey, and is also good for your nails.
Vitamin B6 – Pyridoxine.
Vitamin B6, also called pyridoxine, helps support adrenal function, and can help calm and maintain a healthy nervous system. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins.
Vitamin B7 – Biotin.
Biotin helps support adrenal function, helps calm and maintain a healthy nervous system, and is necessary for the key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat, and is widely associated with promoting healthy hair growth.
Vitamin B9 – Folic Acid Or Folate.
Folic Acid (folate) occurs naturally in foods, while folic acid is the synthetic form of folate. It can aid in the healthy production of hair cells.
Vitamin B12 – Cobalamin.
Vitamin B12, also known as cyanocobalamin or cobalamin, helps support adrenal function, maintain a healthy nervous system, is necessary for key metabolic processes, and is important to DNA synthesis. B12 is considered an important aid to the function of healthy hair cells.
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