If you're losing your hair, then don't worry, you are not alone.  Over half the population of men and women will experience some form of hair loss by the age of 40.  It is one of the most common problems worldwide.  It is actually normal to lose up to 100 hair stands each day, but when you aren't reproducing the lost hair, that's when you have a problem.

There various reasons and causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. But, it should also be noted that there are many myths about causes of hair loss, such as wearing hats and brushing your hair.

So, to make things a little clearer, and to also help give you some options to treat hair loss, here's a valid list of 25 solutions to help reduce or deal with baldness and thinning hair.

1. Use less shampoo. 

Washing your hair less can actually be good for your strands, especially if you suffer from severe shedding. There is no need to wash your hair more than three times a week, so, be sure to ease up on the shampoo, and give your hair the license to breathe.

2. Eat lots of protein

Plenty of gym goers eat protein to help build muscle, and so should be the case with hair loss sufferers. Consuming foods that are rich in protein, such as eggs, lentils, fish, meat, and dairy, can help curb hair loss.

3. Massaging the scalp

It has been proven that regularly massaging the head can help stimulate hair growth by activating the circulation of blood in the scalp. Give your hair an even better boost by using essential oils.

4. Take vitamins 

Multi-vitamin hair growth supplements like HR23+ can help block the formation of DHT and support the healthy function of hair growth in both men and women. These types of supplements contain a host of hair beneficiary ingredients, and are formulated to target hair loss.

5. Don't brush wet hair

If your hair is wet, then leave it dry naturally. Brushing wet hair can often cause damage to the strands, which is an absolute disaster if you are already prone to thinning hair. It may not seem like a big deal, but your hair will thank you in the long run.

6. Onion juice

Well, it may sound a bit silly, but apparently it's true: Applying onion juice to your scalp 3-4 times a week can help stimulate hair growth. Onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth.

7. Drink lots of water

Look, we're not saying your hair loss troubles will go away if you drink lots of water, but, by keeping your body hydrated, it can only benefit your strands.  Remember, your hair will thrive more on a hydrated body.

8. Quit smoking 

Smoking is bad for your health, and your hair. Excess smoking can stump the growth of hair. So, if you want the best out of any part of your body, including your locks, then don't smoke. Simple.

9. Stress less

It's easier said than done, but emotional stress has proved to be a huge factor in hair loss. Try meditation, or regular outdoor exercise, to help de-stress. The less you stress, the better condition your hair will be to thrive.

10. Get fit

We're not saying you should be an athlete, but, getting fit and healthy with regular exercise, can do wonders for your strands. The fitter and healthier you are, the stronger and healthier your hair will likely be.

11. Cut down on the booze

Drinking excess amounts of alcohol has no benefit to the human body, including the hair. Alcohol can also cause hair loss by interfering with the absorption of essential vitamins and nutrients. Drinking excessively also has a diuretic effect that can lead to lower levels of potassium and magnesium in the body.

12. Try Green Tea

Some people rub it into their scalp, and other people drink it. Either way, green tea is great for stimulating hair growth. the anti-inflammatory properties of green tea are helpful in preventing hair loss and promote regeneration of hair. It is also helpful in fighting dandruff.

13. Avoid heat styling products

Hairdryers and hair straighteners won't cause hair loss, but they can severely damage the strands, which can be particularly bad for people who suffer from thinning hair. Try and avoid them, if you can. Either let your hair dry naturally, so turn the heat down a few notches on the devices.

14. Be healthy 

Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers and infections properly to ensure healthy hair.

15. Go natural

When it comes to cleaning or styling your hair, always opt for naturally formulated products. Harsh chemicals and permanent hair colour products could be damaging for your strands. When you are experiencing hair loss, it is advised not to colour your hair.

16. See a doctor

Doctors can't perform miracles, but they can certainly advise you on what steps to take to treat hair loss as effectively as possible. It is also important to know exactly that type/phase of baldness you are suffering with, in order to find the best treatment.

17. Minoxidil 

Minoxidil (5% for men and 2% for women) is the only topical application that is medically approved as a treatment for baldness. Don't expect miracles, but, if you suffer from early stages of baldness, it can help reduce the amount of thinning, and help stimulate hair regrowth, even if on a very small scale.

18. Saw Palmetto

One small study reports that a daily 200-mg dose of saw palmetto — taken with another beneficial plant compound known as beta-sitosterol — reduced hair loss in 60% of men with androgenic alopecia compared to a placebo. Saw palmetto can be purchased on its own or as part of a multi-vitamin supplement.  Try not to exceed the recommended daily value of 250mg.

19. Biotin

If you've heard of Saw Palmetto,then you've probably heard of Biotin too. Biotin can stop hair loss, but only if it's caused by biotin deficiency. Low levels of biotin are also associated with a poor appetite. In short, biotin deficiency is extremely rare among healthy, well-nourished adults. However, it's surprisingly common among pregnant women. Biotin can be purchased on its own or as part of a multi-vitamin supplement.

20. Hair laser therapy 

Low levels of hair laser therapy can actually help improve hair density. This option is also called red light therapy, and it may work by stimulating epidermal stem cells. You can find home laser devices for between £100 to £1000.  It may take many treatments to see results.

21. Derma roller 

It may sound a little crazy, but derma rollers can help prevent the effect of baldness. The derma roller can also promote new hair growth. For this method a derma roller is used to increase blood flow to the hair follicles and activate the skin's natural regeneration process.

22. Finasteride

Finasteride, often marketed as Regaine (or Rogaine in the USA) is the only medically approved oral treatment for male baldness. This pill can help slow down the effects of baldness, but, it can come with negative side-effects, so be careful before you consider trying it.

23. Do regular headstands

Proponents of the method believe that hanging your head upside down increases blood flow to the scalp, stimulating hair growth. Some methods even suggest doing a headstand, handstand, or using an inversion table.It sounds far-fetched, but many men and women are seeing great improvements in their hair from doing regular headstands.

24. Pumpkin Seed Oil

One scientific theory for how pumpkin seed works for hair loss is that the oil's phytosterols promote hair growth. Phytosterols are sterols found in many plants. Supposedly, phytosterols could block enzymes and hormones in your scalp that cause hair loss. This would mean phytosterol-rich pumpkin seed oil might help.

25. Worry less

Get hair loss off your mind. Yes, it's easier said than done, but worrying about the problem certainly won't help it go away.  Don't let hair loss ruin your life. Get on with your days, enjoy life, and worry less about your hair.